By: Aashay Edwin Maghi (CPT)
Image: Freepik
Certain supplements may help support ovarian cell health by reducing inflammation, oxidative stress, and hormonal imbalances—potentially lowering ovarian cancer risk when combined with a balanced diet and medical care.
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Vitamin D promotes cancer‑cell apoptosis and may reduce ovarian tumor growth in vitro. Deficiency correlates with higher risk—aim for safe sun exposure and 1,000–2,000 IU daily after testing levels.
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Curcumin’s anti‑inflammatory and antioxidant properties improve ovarian function in animal models, easing oxidative stress and potentially slowing tumor proliferation.
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Regular green‑tea intake links to lower ovarian cancer incidence and better prognosis. Epigallocatechin‑3‑gallate suppresses tumor growth and triggers cancer‑cell apoptosis in lab studies.
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Higher selenium supplementation (>20 µg/day) associates with ~30% reduced ovarian cancer risk, and in vitro selenium induces cancer‑cell apoptosis in ovarian cell lines.
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Omega‑3s (EPA/DHA) improve insulin resistance in ovarian syndrome and reduce systemic inflammation—creating an environment less supportive of tumor growth.
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Magnesium and zinc support hormone synthesis and balance. Adequate levels may ease PMS and optimize estrogen metabolism—but don’t exceed RDI without professional guidance.
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Adaptogens like ashwagandha and chasteberry can modulate stress hormones and menstrual cycles, indirectly supporting ovarian function—though human trials for ovarian cancer prevention are limited.
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Probiotics bolster gut health and estrogen metabolism, while diindolylmethane (DIM) from cruciferous veggies aids detox pathways—both helping maintain balanced hormone levels.
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Supplements aren’t risk‑free. Always verify interactions, test nutrient levels, and discuss dosages with your gynecologist or dietitian—ensuring a tailored, safe approach to ovarian support.
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By: Aashay Edwin Maghi (CPT)
Image: Freepik