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By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 20/06/25
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Snake gourd is a traditional, water-rich vegetable that keeps your body hydrated while promoting urinary health and kidney function.
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Its high water content helps replenish fluids in the body, especially during heat or after physical activity, reducing the risk of dehydration.
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Snake gourd gently stimulates urine flow, which helps flush toxins, reduce bloating, and support overall kidney function.
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By increasing urine output and reducing urinary stagnation, snake gourd may help lower the risk of developing UTIs.
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It provides minerals like potassium and magnesium, which are important for fluid balance and maintaining healthy blood pressure.
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Its cooling effect and antioxidants may help reduce irritation and inflammation in the bladder or urinary pathways.
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Snake gourd acts as a mild kidney cleanser, supporting detox and preventing the buildup of metabolic waste.
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Add it to soups, curries, or lightly stir-fried dishes. Its soft texture and mild taste make it easy to enjoy often.
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Whether you’re outdoors or exercising, snake gourd keeps you refreshed and helps the body eliminate heat through hydration.
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Make this underused veggie a weekly addition to stay hydrated, promote urinary tract health, and support internal detox.
Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 20/06/25