Image: Freepik
By: Aashay Edwin Maghi (CPT)
Image: Freepik
Blame sulfur compounds! Durian’s pungent odor comes from 44+ volatile chemicals. But nutritionists say: “Hold your nose—your muscles will thank you!”
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With 1,060mg potassium per cup, durian beats bananas for muscle recovery. It replenishes electrolytes lost in sweat, stopping spasms fast.
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Durian delivers 66g carbs (energy) + 13g monounsaturated fats (anti-inflammatory). Together, they refuel muscles and reduce post-workout soreness.
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One cup packs 38% DV vitamin B6 and 61% DV thiamine. These convert food into energy, fighting workout fatigue.
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Durian’s tryptophan boosts serotonin and melatonin. Better sleep = better muscle repair. Eat 2 pods post-lift for restful recovery!*
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Vitamin C + polyphenols in durian cut oxidative stress by 40%. Less inflammation = quicker strength rebound.
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1️⃣ Post-lift shake: Blend durian + almond milk + chia seeds. 2️⃣ Pre-bed snack: Pair with magnesium-rich almonds. 3️⃣ Savory option: Add to rice bowls for carb-protein balance .
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Durian’s sulfur compounds slow alcohol breakdown, causing nausea. Skip booze 2 hours before/after eating! Kidney patients: Limit potassium
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Swap one protein bar for fresh durian. Your muscles will recover faster, stronger, and more energized!
Image: Freepik
By: Aashay Edwin Maghi (CPT)