Sip This Star Anise Evening Tea — The Soothing Drink That Heals Your Gut and Lungs!

[{"selector":"#anim-a9c78a99-222d-4a80-b9f4-076c011e241e","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a56bbc9e-b30d-4fd3-93dc-ebe612f2a301","keyframes":{"transform":["translate3d(0px, 506.43339%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a62fed-6127-47c9-b146-023c6305cc8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb8d597-dbae-411c-9dd5-244ead4f728c","keyframes":{"transform":["translate3d(0px, 155.55555%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52ac0854-46de-4c41-af07-5f82baeaf263","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba7bf59-610e-4b52-9d70-a4903a062a5e","keyframes":{"transform":["translate3d(0px, 2464.44887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84cb01a2-1b97-468a-bef9-51bae8826153","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7ffcaf-b47d-426c-bf5d-dbfb2466cb2b","keyframes":{"transform":["translate3d(0px, 2701.59003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik By: " Aashay Edwin Maghi " (CPT) HealthVitalityTrends.com Date: 10/11/25

What Is Star Anise and Why Add It to Tea?

[{"selector":"#anim-7b08fd82-0bd3-4187-82df-d8dc0a6eba11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d1055b-dbce-436b-8b0c-8524d297eca4","keyframes":{"transform":["translate3d(0px, 79.93975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a4b813-fb49-48cd-8871-dacbd3a963a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e30fa7-8877-467c-a988-69b511ec56b2","keyframes":{"transform":["translate3d(0px, 142.69547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e52a52-ec4b-40d1-a130-01a2ec5e4c6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3da0579-53c9-44bc-9ab4-d1700e8ae88c","keyframes":{"transform":["translate3d(0px, 3282.22814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-164f1b1e-70d7-44e1-91e5-e072ef00dd9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb313663-0916-4a8b-8021-18dea441c464","keyframes":{"transform":["translate3d(0px, 693.37244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Star anise is a star-shaped spice from the fruit of the Illicium verum plant, widely used in traditional Chinese medicine. It pairs beautifully with tea, offering a warm, aromatic flavor and bioactive compounds like anethole and shikimic acid , known for immune and digestive benefits.

The Science Behind Star Anise’s Healing Power

[{"selector":"#anim-1c3cf81d-0e7c-4467-912e-48047d652586","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43442d4b-d2f8-4036-bf3b-b27d554e2349","keyframes":{"transform":["translate3d(0px, 79.93975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ed3793-6d2e-4067-a238-11b03fd8b032","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-306bd6e9-e9d0-4ac9-beb9-001f4dfc7521","keyframes":{"transform":["translate3d(0px, 142.69547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24ce1aa3-b659-4c18-a890-201ba641acb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e62b481-52f1-4fce-bb02-9a685e8edada","keyframes":{"transform":["translate3d(0px, 3282.22814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df635580-44cc-4ec1-98d0-e51e3dd47119","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7623cf2b-5602-44f1-a154-8608f8443785","keyframes":{"transform":["translate3d(0px, 693.37244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Star anise contains antioxidant, antiviral, and anti-inflammatory compounds. Studies show it may support respiratory health and help fight infections. Its shikimic acid is a precursor for antiviral drugs like oseltamivir (Tamiflu), highlighting its scientifically proven medicinal potential.

How to Make Star Anise Tea at Home

[{"selector":"#anim-a30a152f-8b3f-4a7f-8663-e94961e63d97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-095ea32e-16a9-4608-8219-25b2b3413ff3","keyframes":{"transform":["translate3d(0px, 79.93975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14086a9e-4ebe-4cde-bc10-6b7ec1088545","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c1500a-1e26-41b0-a452-2244ec8ee41e","keyframes":{"transform":["translate3d(0px, 184.56425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eccd99a2-6113-46c7-8460-4fbe214da9f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-457974e1-9b3a-4555-8521-75c90bea0874","keyframes":{"transform":["translate3d(0px, 3282.22814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3461aeec-a70f-453a-a2dd-c9a890e2d317","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-815a6f9b-14ab-4226-add1-f4fea9c135ae","keyframes":{"transform":["translate3d(0px, 693.37244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Boil one cup of water and add 1 whole star anise pod . Simmer for 5–7 minutes, strain, and enjoy warm. You can add ginger, cinnamon, or honey for extra taste and enhanced gut-healing and soothing properties.

Star Anise Tea for Digestive Relief

[{"selector":"#anim-581f947b-d58f-4a98-bcba-58b693b04ef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-183507fc-c76a-4a29-a059-0a4b7e893313","keyframes":{"transform":["translate3d(0px, 79.93975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0d1a67a-3a19-4589-b13f-fb176669064b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac37759-b471-434f-a6ee-a395d1ae8ae8","keyframes":{"transform":["translate3d(0px, 142.69547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-594076c0-3585-4900-875f-285c66ee781d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e5bd3e-50db-46d9-83cb-5ab93b5c761c","keyframes":{"transform":["translate3d(0px, 3282.22814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09998d22-6337-4e9b-b3bf-9fc6895df556","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6602fbde-2a3b-4e44-80a5-d2033666515d","keyframes":{"transform":["translate3d(0px, 693.37244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Star anise relaxes the digestive muscles , reduces bloating, and supports smoother bowel movement. Its mild carminative properties help relieve gas and indigestion naturally. Drinking this tea after meals improves nutrient absorption and gut comfort in older adults.

Supports Respiratory Comfort and Clear Breathing

[{"selector":"#anim-1d4249ec-803c-43e2-b06b-6128ba74b4cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9c86fe-988c-47e7-be1d-2161fe4b619a","keyframes":{"transform":["translate3d(0px, 79.93975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded528a0-4229-40a0-a12c-a8d629a22843","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d69895cf-1934-4458-b3cb-28ca2476627c","keyframes":{"transform":["translate3d(0px, 161.3729%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06ca290e-0538-41fb-a3c4-84a65c37924f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f94b6f6-c933-41af-b700-a359e5bded0c","keyframes":{"transform":["translate3d(0px, 3282.22814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-924eb1f0-7faf-442d-b6ad-596bb65d3fd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cc700fc-e748-429f-81b7-e7e474dbf39d","keyframes":{"transform":["translate3d(0px, 693.37244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik The spice has expectorant and antimicrobial properties that help clear mucus, soothe sore throats, and open airways. Regular consumption can ease seasonal coughs or mild congestion, making it a natural remedy for respiratory discomfort during cold weather.

Rich in Antioxidants That Protect Cells

[{"selector":"#anim-09991784-7bfa-4842-a6a8-f002540caf11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8496d4c-e30a-46cd-a510-68b79ac174d3","keyframes":{"transform":["translate3d(0px, 79.93975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-546c9a97-8d46-44b0-b711-36ee273b9ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cf4fb2d-7e9d-4b61-99bf-4cfdc884bfe9","keyframes":{"transform":["translate3d(0px, 161.3729%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87b1ac0c-973d-46b7-bf13-f9b982a22e28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d9b3650-ec69-4042-afa4-0c1132cdb094","keyframes":{"transform":["translate3d(0px, 3282.22814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f26925-8a49-49ac-a6e5-01804293c9a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f8a4d7c-cc56-466a-a26b-0147a92e6086","keyframes":{"transform":["translate3d(0px, 693.37244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Star anise tea is rich in flavonoids and polyphenols , which combat oxidative stress and cellular damage. This protects organs like the liver and lungs from free radicals and supports the body’s natural detoxification and repair systems.

Boosts Immunity Naturally

[{"selector":"#anim-59a62d7c-3cc2-4008-a494-1e23436185f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a812067d-f880-450a-a820-e4bf4bb6a583","keyframes":{"transform":["translate3d(0px, 79.93975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86dae5f1-3745-4299-af10-93e21c24fd74","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c4e4465-cc56-4ec3-9c1a-a80d389d5fed","keyframes":{"transform":["translate3d(0px, 144.08434%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca6f34da-9fc8-48ec-939a-a3be5313af13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc7a0c77-99de-4fad-bbdb-9bb78c2dc8c5","keyframes":{"transform":["translate3d(0px, 3282.22814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f6342e-61b3-4663-b5b5-27de4dc72540","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7857f8ec-eddd-472c-b16d-58e4f5685159","keyframes":{"transform":["translate3d(0px, 1340.08065%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Star anise strengthens the immune system by supporting white blood cell function. Its antiviral components help the body fight infections more efficiently, especially during flu season. Combining it with ginger or turmeric tea enhances its immune-boosting effects.

Best Time and Quantity to Drink

[{"selector":"#anim-20715f21-3ff0-4405-a7bc-543fbd03d1b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25562d5c-fdcf-4064-88d5-5d931b74f94c","keyframes":{"transform":["translate3d(0px, 79.93975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca74883-857a-43c4-b5d6-c08b5e4f7ac6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-355f1600-c276-4501-82d8-843260f256dc","keyframes":{"transform":["translate3d(0px, 184.56425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-094a4679-99cd-41ef-9399-72667a600c62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e3f1c39-1009-4e42-943b-d6f2fa2504e4","keyframes":{"transform":["translate3d(0px, 3282.22814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d9fd996-1cef-4759-9e11-5ed20d8c0bfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36686d2c-342d-40c4-a130-6fd2b375e4f4","keyframes":{"transform":["translate3d(0px, 693.37244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Drink 1 cup of star anise tea in the evening , preferably after meals for digestion or before bedtime for relaxation. Limit to 1–2 cups daily , as excess intake may cause nausea or mild stomach irritation in sensitive individuals.

Who Should and Should Not Consume It

[{"selector":"#anim-c310e8a0-a707-47a9-a6e8-ad5d18b81ce9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d45af92-b824-4718-9d34-5d76cbd50add","keyframes":{"transform":["translate3d(0px, 79.93975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d90f30-5132-4d62-bf0a-168720de8d00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da39eba2-b99e-41e1-b7f0-396332c7cb0b","keyframes":{"transform":["translate3d(0px, 161.3729%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3eb73f6-d5f9-43e4-9dcb-2709c19d59cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69a8367e-462b-44c2-869d-e017261f08cf","keyframes":{"transform":["translate3d(0px, 3282.22814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d426fcbb-3238-47f7-a495-cda46b2efb6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85fecf77-a0e5-439d-a07c-949b7c19b062","keyframes":{"transform":["translate3d(0px, 693.37244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Star anise tea is safe for most adults, but pregnant women, infants, and people with allergies or liver conditions should avoid it. Always ensure you’re using Chinese star anise , not the toxic Japanese variety. Consult a nutritionist if unsure.

Important Disclaimer

[{"selector":"#anim-aa0076f6-aaef-462c-8b2f-592019c78993","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-327560d2-c3fd-41bd-b287-08f9f57835a5","keyframes":{"transform":["translate3d(0px, 82.01311%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee5ae9fd-0566-4241-a772-242b7ecc057c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdc38530-55c6-4a30-b160-37249f275555","keyframes":{"transform":["translate3d(0px, 142.69547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c95cc3-9617-4d83-95d8-daab1484fee7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-503efef3-4c77-4463-a0d8-e9feb9b40f37","keyframes":{"transform":["translate3d(0px, 3282.22814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc25eb9-977e-49f4-a096-8eb9ae617085","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3fef0a7-7abe-4b5c-afc4-8920278c473d","keyframes":{"transform":["translate3d(0px, 1340.08065%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Star anise tea supports digestion and respiratory health but should not replace prescribed treatments. Always consult a qualified healthcare professional before using herbal teas for medical conditions or long-term consumption. Use it as a natural wellness aid, not medication.

Stop Doing Bicycle Crunches Wrong! A Personal Trainer Shows the Right Way to Sculpt a Ripped Core

[{"selector":"#anim-8c99ea24-6ecf-4aae-ae01-5fd86f6718e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d844b6-57bc-445f-8a49-06ba618b80c3","keyframes":{"transform":["translate3d(0px, 506.43339%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dca224a3-cb66-4a35-a2b6-413cbde20743","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56579ecc-bcf4-4706-a85e-376ec327d39d","keyframes":{"transform":["translate3d(0px, 171.47145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b42aabe2-8e31-4ce2-ac1c-6ddcb3db1358","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14d4d8ee-2070-4b92-b33c-6418a0928013","keyframes":{"transform":["translate3d(0px, 2464.44887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac6593c0-5783-4048-a689-a58c9616634b","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f33e92-4cd0-493f-8659-e7140bec8f5d","keyframes":{"transform":["translate3d(0px, 2494.44682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik By: " Aashay Edwin Maghi " (CPT) HealthVitalityTrends.com Date: 10/11/25 Learn more