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By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 19/06/25
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Shallots are more than flavorful kitchen staples. They may naturally lower LDL (bad) cholesterol and support long-term heart health.
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Shallots contain flavonoids like quercetin, which help reduce oxidative stress and prevent cholesterol from sticking to artery walls.
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Research suggests shallots can reduce harmful LDL cholesterol levels without affecting HDL—the “good” cholesterol that protects your heart.
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Like garlic, shallots contain allicin, which supports better lipid metabolism and helps regulate cholesterol levels naturally.
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In addition to lowering LDL, shallots may also reduce triglycerides—another type of fat in the blood linked to heart disease.
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Shallots support better circulation by protecting blood vessels and reducing the risk of plaque buildup that narrows arteries.
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Chronic inflammation can worsen cholesterol levels. Shallots help reduce inflammation and support a healthier cardiovascular system.
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Add chopped shallots to stir-fries, sauces, soups, and salads. Their mild, sweet flavor makes them easy to enjoy daily.
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Pair shallots with foods like oats, leafy greens, and olive oil to multiply their cholesterol-lowering effects.
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Add shallots to your diet to help manage cholesterol without medication—delicious, easy, and full of heart-protective nutrients.
Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 19/06/25