By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 27/06/25
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Also called cotton fruit, santol is rich in fiber and natural acids that support digestive cleansing and help reduce overeating.
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Santol’s fibrous pulp helps sweep waste through your digestive tract, promoting better bowel regularity and detox.
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Its fibrous bulk and mildly sour taste help increase satiety, keeping hunger at bay naturally.
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Santol acts as a gentle colon cleanser, making it great for occasional digestive sluggishness.
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Its polyphenols and vitamins fight oxidative stress and help reduce inflammation in the gut lining.
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Traditionally used to ease indigestion, santol may help with mild cramping or gas.
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High fiber + appetite control makes santol a supportive fruit for mindful eating and weight balance.
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The outer flesh is tangy, while the inner pulp is cottony and sweet. Often eaten fresh or made into preserves.
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You can pickle it, add it to sour soups, or enjoy it raw for digestive benefits.
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Santol offers a refreshing way to support digestion, control appetite, and cleanse your system gently.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 27/06/25