By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

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"Santol" The Fruit That May Help with Gut Cleansing and Appetite Control

Date: 27/06/25

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Santol: A Sweet-and-Sour Fruit for Gut Balance

Also called cotton fruit, santol is rich in fiber and natural acids that support digestive cleansing and help reduce overeating.

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High in Fiber for Gut  Movement

Santol’s fibrous pulp helps sweep waste through your digestive tract, promoting better bowel regularity and detox.

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May Suppress Cravings

Its fibrous bulk and mildly sour taste help increase satiety, keeping hunger at bay naturally.

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Cleanses the Colon Naturally

Santol acts as a gentle colon cleanser, making it great for occasional digestive sluggishness.

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Rich in Antioxidants

Its polyphenols and vitamins fight oxidative stress and help reduce inflammation in the gut lining.

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Soothes Stomach Discomfort

Traditionally used to ease indigestion, santol may help with mild cramping or gas.

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Aids in Weight Management

High fiber + appetite control makes santol a supportive fruit for mindful eating and weight balance.

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Sweet, Tangy, and Fuzzy

The outer flesh is tangy, while the inner pulp is cottony and sweet. Often eaten fresh or made into preserves.

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Use in Salads or Pickles

You can pickle it, add it to sour soups, or enjoy it raw for digestive benefits.

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A Tropical Cleanser for  the Gut

Santol offers a refreshing way to support digestion, control appetite, and cleanse your system gently.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Freepik

"Langsat (Lanzones)" The Fruit That May Help with Fever Reduction and Digestion

Date: 27/06/25