By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 24/06/25
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Nicknamed “snake fruit” for its scaly skin, salak is a tropical fruit packed with nutrients that support sharp eyesight and cognitive health.
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Salak is a rich source of beta-carotene, which the body converts into vitamin A. Essential for night vision and protecting your eyes from dryness and strain.
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Salak’s potassium and pectin content may help improve circulation to the brain, supporting focus, memory, and cognitive function.
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Antioxidants like flavonoids and phenolic compounds in salak help fight oxidative stress, supporting both brain and eye health.
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High in fiber and low in calories, salak supports digestion and keeps you full longer. Great for those watching weight.
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The minerals in salak may help regulate blood pressure and improve oxygen flow, which benefits the brain and the eyes alike.
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Salak provides quick energy thanks to its natural sugars and minerals. It’s great as a midday snack for mental clarity.
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Salak tastes like a mix between apple, banana, and pineapple. Its crisp texture and sweet-tart flavor make it a unique tropical treat.
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Peel away the scaly skin and eat the inner lobes fresh. Salak can also be used in jams or pickled in Southeast Asian recipes.
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Whether you need to support your vision or mental sharpness, salak is a nutrient-dense snack that feeds both your body and your brain.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 24/06/25