By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

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"Salak (Snake Fruit)" The Fruit That May  Help with Eye Health and Memory Boost

Date: 24/06/25

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Salak: Don’t Judge This  Fruit by Its Peel

Nicknamed “snake fruit” for its scaly skin, salak is a tropical fruit packed with nutrients that support sharp eyesight and cognitive health.

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Loaded with Beta-Carotene  for Eyes

Salak is a rich source of beta-carotene, which the body converts into vitamin A. Essential for night vision and protecting your eyes from dryness and strain.

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Supports Brain Function  and Memory

Salak’s potassium and pectin content may help improve circulation to the brain, supporting focus, memory, and cognitive function.

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Rich in Antioxidants

Antioxidants like flavonoids and phenolic compounds in salak help fight oxidative stress, supporting both brain and eye health.

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Good for Gut and Weight Control

High in fiber and low in calories, salak supports digestion and keeps you full longer. Great for those watching weight.

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Improves Blood Circulation

The minerals in salak may help regulate blood pressure and improve oxygen flow, which benefits the brain and the eyes alike.

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Boosts Energy Naturally

Salak provides quick energy thanks to its natural sugars and minerals. It’s great as a midday snack for mental clarity.

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A Crunchy, Sweet Snack

Salak tastes like a mix between apple, banana, and pineapple. Its crisp texture and sweet-tart flavor make it a unique tropical treat.

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How to Enjoy It Best

Peel away the scaly skin and eat the inner lobes fresh. Salak can also be used in jams or pickled in Southeast Asian recipes.

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Smart Fruit for a  Sharper Mind

Whether you need to support your vision or mental sharpness, salak is a nutrient-dense snack that feeds both your body and your brain.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Freepik

"Medlar" The Fruit That May Help with Constipation Relief and Antioxidant

Date: 24/06/25