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By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 07/11/25
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In the modern beauty and wellness world, ancient remedies like rice water and methi (fenugreek) water are making a strong comeback for treating hair fall. Both are rich in natural nutrients that claim to strengthen roots, improve scalp health, and boost shine. But do they really work? Let’s find out.
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Rice water is the starchy liquid left after soaking or boiling rice. Packed with vitamins B, C, and E, plus minerals and amino acids, it’s believed to nourish the scalp, strengthen hair shafts, and reduce breakage — a secret long used by women in East Asia.
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Methi seeds are loaded with protein, iron, and nicotinic acid — essential for hair growth. When soaked overnight, the water extracts these compounds, forming a natural hair tonic that helps fight dandruff, reduce hair fall, and improve scalp circulation.
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Rice water contains inositol, a carbohydrate that repairs damaged hair and protects it from future breakage. It smooths the hair cuticle, reduces friction during combing, and makes hair appear thicker, shinier, and more manageable with regular use.
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Methi water deeply nourishes hair follicles, balances scalp oil production, and strengthens the roots from within. Its anti-inflammatory and antifungal properties make it highly effective against dandruff-related hair fall and itchy scalp issues.
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After shampooing, pour rice water on your scalp and massage gently for 5 minutes. Let it sit for 20 minutes before rinsing with normal water. Use it 2–3 times a week for visible results.
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Soak 2 tablespoons of methi seeds overnight, strain the water, and apply it to the scalp and roots. Leave it for 30 minutes to 1 hour before washing. Use twice a week to control excessive hair fall naturally.
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✅ Rice water is great for fine, brittle, or dull hair needing smoothness and shine. ✅ Methi water suits dry, flaky, or dandruff-prone scalps needing nourishment. ⚠️ People with oily scalps should use these remedies sparingly to avoid buildup.
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Results vary by hair type. Methi water usually shows quicker reduction in hair fall due to its high protein and anti-inflammatory effects, while rice water enhances shine and strength over time. A combination of both, used alternately, can give the best results.
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Both rice and methi water are powerful, chemical-free haircare remedies. They nourish your scalp naturally, reduce breakage, and promote healthy growth. For best results, stay consistent and pair with a balanced diet — or consult a trichologist for personalized advice.
Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 07/11/25