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By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 20/06/25

"Pumpkin"  for Eye Health and Immune Boosting Vitamin A 

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Beyond pies and lattes, pumpkin is a nutritional powerhouse packed with vitamin A, known to protect vision and strengthen your immune system.

Pumpkin—More Than a Fall Favorite 

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Pumpkin’s bright orange color comes from beta-carotene, a plant compound that converts into vitamin A. A key nutrient for eyesight and immunity.

Extremely Rich in Beta-Carotene 

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Vitamin A helps maintain the health of your retina and may reduce your risk of night blindness and age-related eye decline.

Supports Night Vision and Eye Clarity 

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Pumpkin’s antioxidants and carotenoids may protect the eyes from oxidative stress and slow the progression of conditions like cataracts and macular degeneration.

Protects Against Eye Diseases Like Cataracts 

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Vitamin A also helps regulate immune cell function, helping your body respond faster to infections and maintain a strong defense system.

Strengthens Immune Defenses Year-Round 

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Pumpkin contains immune-friendly nutrients like zinc and vitamin C, which further support your body’s ability to fight off germs.

Contains Zinc and Vitamin C for Extra Immunity 

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Pumpkin fills you up without weighing you down. It supports digestive health and helps maintain stable energy and appetite levels.

High in Fiber, Yet Low in Calories 

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Vitamin A keeps your skin and mucous membranes healthy, which are your first line of defense against bacteria and viruses.

Good for Skin and Mucous Membranes 

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Roast it, puree it, or blend it into soups. Pumpkin is incredibly versatile and can boost your meals with flavor and nutrients.

Easily Added to Sweet or Savory Dishes 

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Make pumpkin a seasonal or year-round staple to support your eyes, immune system, and overall wellness, naturally and deliciously.

Eat Pumpkin to Sharpen Vision and Boost Immunity 

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By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

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