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By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 20/06/25
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Beyond pies and lattes, pumpkin is a nutritional powerhouse packed with vitamin A, known to protect vision and strengthen your immune system.
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Pumpkin’s bright orange color comes from beta-carotene, a plant compound that converts into vitamin A. A key nutrient for eyesight and immunity.
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Vitamin A helps maintain the health of your retina and may reduce your risk of night blindness and age-related eye decline.
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Pumpkin’s antioxidants and carotenoids may protect the eyes from oxidative stress and slow the progression of conditions like cataracts and macular degeneration.
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Vitamin A also helps regulate immune cell function, helping your body respond faster to infections and maintain a strong defense system.
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Pumpkin contains immune-friendly nutrients like zinc and vitamin C, which further support your body’s ability to fight off germs.
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Pumpkin fills you up without weighing you down. It supports digestive health and helps maintain stable energy and appetite levels.
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Vitamin A keeps your skin and mucous membranes healthy, which are your first line of defense against bacteria and viruses.
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Roast it, puree it, or blend it into soups. Pumpkin is incredibly versatile and can boost your meals with flavor and nutrients.
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Make pumpkin a seasonal or year-round staple to support your eyes, immune system, and overall wellness, naturally and deliciously.
Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 20/06/25