By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 25/06/25
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Don’t let their humble appearance fool you. Prunes are powerful when it comes to relieving constipation and strengthening bones.
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Prunes are rich in fiber and sorbitol, a sugar alcohol that helps soften stool and ease bowel movements.
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Eating just a few prunes a day can improve gut motility and reduce bloating, especially in older adults.
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Prunes contain boron, vitamin K, and potassium—nutrients that support bone density and reduce the risk of osteoporosis.
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Research shows that postmenopausal women who consume prunes may experience slower bone density decline over time.
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Prunes contain phenolic compounds that help reduce inflammation and support overall cellular health.
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Thanks to their fiber and potassium, prunes help regulate blood pressure and lower cholesterol levels.
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Enjoy them as a snack, in trail mixes, or chopped into oatmeal, yogurt, or baked goods.
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Prunes are safe to eat daily in moderate amounts and are a great option for people avoiding harsh laxatives.
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For regularity and stronger bones, prunes are a proven and tasty way to support your health naturally.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 26/06/25