By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 22/06/25
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Pear is a fiber-rich fruit that supports digestive health and may help control cholesterol levels naturally.
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Pears contain pectin, a type of soluble fiber that helps lower bad cholesterol and improve heart health.
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Its fiber feeds good gut bacteria, promoting digestion and better nutrient absorption.
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Pear is gentle on blood sugar, making it a great fruit for people with diabetes or those managing insulin levels.
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Its skin and flesh are packed with antioxidants like quercetin, which reduce inflammation and oxidative stress.
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Pears are made up of over 80% water, which helps keep your body hydrated and supports healthy skin.
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The combination of fiber and water makes pears filling and satisfying with fewer calories.
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The nutrients in pears support heart function and may help lower the risk of stroke and heart disease.
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Enjoy pears fresh, poached, or baked into healthy desserts.
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Make pears a part of your daily diet to support digestive and cardiovascular wellness.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 22/06/25
Freepik