By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 22/06/25

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"Pear" The Fruit That May  Help with Cholesterol Control and Fiber

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Pear: Juicy Support for Heart and Digestion

Pear is a fiber-rich fruit that supports digestive health and may help control cholesterol levels naturally.

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High in Soluble Fiber

Pears contain pectin, a type of soluble fiber that helps lower bad cholesterol and improve heart health.

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Supports Gut Health

Its fiber feeds good gut bacteria, promoting digestion and better nutrient absorption.

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Low Glycemic Index

Pear is gentle on blood sugar, making it a great fruit for people with diabetes or those managing insulin levels.

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Contains Antioxidant

Its skin and flesh are packed with antioxidants like quercetin, which reduce inflammation and oxidative stress.

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A Hydrating Fruit

Pears are made up of over 80% water, which helps keep your body hydrated and supports healthy skin.

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May Aid in Weight  Management

The combination of fiber and water makes pears filling and satisfying with fewer calories.

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Good for the Heart

The nutrients in pears support heart function and may help lower the risk of stroke and heart disease.

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Eat Raw or Baked

Enjoy pears fresh, poached, or baked into healthy desserts.

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A Fiber-Filled Heart  Helper

Make pears a part of your daily diet to support digestive and cardiovascular wellness.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 22/06/25

Freepik

"Peach" The Fruit That May Help with Skin Hydration  and Antioxidant