By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 22/06/25

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"Peach" The Fruit That May Help with Skin Hydration  and Antioxidant

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Peach: Soft Skin, Strong Protection

Peaches are not only delicious but also rich in antioxidants and water content that hydrate the skin and fight aging.

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Packed with Hydration

Peaches contain over 85% water, making them perfect for keeping your skin plump and moisturized.

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Rich in Antioxidant

Vitamins A, C, and E in peaches help reduce oxidative damage, supporting youthful skin and body.

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Supports Collagen  Production

Vitamin C helps produce collagen, which keeps your skin firm and reduces fine lines.

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Gentle on Digestion

Peaches are soft and fibrous, which supports easy digestion and may soothe stomach discomfort.

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Boosts Immunity

The nutrients in peaches help protect your body from infections and promote healing.

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May Protect Your  Eye

Beta-carotene in peaches supports eye health and protects against age-related issues.

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Great in All Form

Enjoy them raw, grilled, or blended into smoothies for a naturally sweet treat.

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Skin-Loving Fruit

Regular consumption may help reduce dryness, acne, and dullness of the skin.

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Eat Your Way to  Glow

Peaches support hydration and protection. An easy step toward healthier, glowing skin.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 22/06/25

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"Plum" The Fruit That May Help with Constipation Relief and Bone Health