Image: Freepik
By: Aashay Edwin Maghi (CPT)
A PCOS‑friendly diet controls insulin resistance and balances hormones. Small meal tweaks can ease symptoms and boost energy, making daily life feel more manageable.
Image: Freepik
Swap white bread and pasta for oats, quinoa, or sweet potatoes. Low‑GI carbs slow sugar spikes, helping you feel satisfied longer and reducing insulin surges.
Image: Freepik
Include chicken, fish, beans, or tofu at every meal. Protein builds muscle, steadies blood sugar, and prevents mid‑day crashes—key for PCOS balance.
Image: Freepik
Use avocado, nuts, seeds, and olive oil in meals. These fats curb inflammation and support hormone production, helping your body run more smoothly.
Image: Freepik
Fill half your plate with veggies, beans, or lentils. Fiber slows digestion, balances blood sugar, and feeds gut bacteria—boosting metabolic health in PCOS.
Image: Freepik
Aim for a quarter plate protein, a quarter carbs, and half veggies. This simple ratio keeps hormones stable and makes meal choices easy, even when you’re busy.
Image: Freepik
Batch‑cook proteins and chop veggies on weekends. Having ingredients ready makes healthy eating quick—no more last‑minute junk food grabs.
Image: Freepik
Reach for Greek yogurt, nuts, or veggie sticks with hummus. Smart snacks curb hunger and prevent overeating, keeping blood sugar and your mood balanced.
Image: Freepik
Drink water infused with lemon or cucumber throughout your day. Staying hydrated helps digestion, reduces cravings, and supports healthy skin, a common concerns in PCOS.
Image: Freepik
Small, consistent hacks add up to big changes over time. Combine low‑GI carbs, lean protein, healthy fats, fiber, and mindful prep—and watch your PCOS symptoms ease for good.
Image: Freepik
Image: Freepik
By: Aashay Edwin Maghi (CPT)