Mangoes are an excellent source of beta-carotene, which the body converts into vitamin A. This nutrient is vital for maintaining good vision, especially in low light.

Antioxidants like lutein and zeaxanthin in mangoes protect the retina from harmful blue light, reducing the risk of age-related eye issues like macular degeneration.

Mangoes contain amylase enzymes, which help break down complex carbohydrates into simple sugars, easing digestion and reducing bloating after meals.

Mangoes have alkalizing properties that can help reduce acid reflux and soothe an irritated stomach, making them a gentle option for those with sensitive digestion.

Because they’re high in vitamin C and A, mangoes promote both eye brightness and healthy, glowing skin. These nutrients also combat inflammation in the gut and body.

Eat them sliced fresh, add to smoothies, make mango salsa, or stir into yogurt. Pairing mango with a protein or healthy fat can help stabilize blood sugar.

Ripe mangoes are rich in nutrients and flavor. Avoid overly mushy ones, which may spike blood sugar faster and offer fewer digestive benefits.

Enjoy mangoes in moderation as part of a balanced diet. They’re nature’s delicious way of caring for your eyes and gut health while satisfying your sweet tooth.