By: Aashay Edwin Maghi (CPT)
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Even gentle exercise can ease pain, reduce fatigue, and improve mood for ovarian cancer patient. Starting low‑impact workouts maintains strength without overtaxing your body during treatment or flare‑ups. Always listen to your comfort level and adjust intensity accordingly.
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Walking at a comfortable pace for 10–30 minutes boosts circulation and lifts energy levels without jarring your joints. It’s easy to fit into daily routines—around the block or inside a mall—so you can stay active even on low‑symptom days.
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Hatha or chair yoga blends gentle stretches, breath work, and mindfulness to ease fatigue and anxiety. These slow, deliberate movements improve flexibility and reduce muscle tension, offering relief from pelvic discomfort and stress. Always guide your practice with a certified instructor when possible.
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Modified mat Pilates focuses on core and pelvic‑floor strengthening without heavy impact. Exercises like pelvic tilts and gentle leg lifts stabilize your trunk and relieve lower‑back pressure. Work with a trained Pilates teacher to tailor movements to your comfort level.
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Water’s buoyancy reduces strain on joints while providing gentle resistance for full‑body toning. Floating movements ease pelvic and abdominal discomfort, and the warm pool soothes sore muscles. Start with shallow‑water walking or basic arm circles under supervision.
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A recumbent or upright bike delivers low‑impact cardio that elevates heart rate safely. Adjust seat height and resistance to prevent undue pelvic pressure and maintain comfort. Even 10 minutes daily can combat fatigue and support overall endurance.
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Using light dumbbells or resistance bands while seated targets arms, shoulders, and back without standing strain. Controlled presses and rows build muscle strength to support daily activities and reduce treatment‑related weakness Aim for one set of 8–12 reps, listening to your body’s signals.
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Diaphragmatic breathing and guided relaxation reduce stress hormones and pain perception. Techniques like 4‑7‑8 breathing calm the nervous system, improve oxygen delivery, and help you manage treatment discomfort. Incorporate 5–10 minutes into your daily routine for lasting benefits.
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Gentle full‑body stretches—neck rolls, shoulder shrugs, hamstring reaches—preserve joint range and prevent stiffness. Dynamic mobility drills, like ankle circles and hip openers, support better balance and reduce fall risk during treatment. Move within pain‑free limits and breathe deeply throughout.
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Track how exercises affect symptoms—pain, fatigue, or mood—to find your personal sweet spot. Share feedback with your care team and adapt routines as needed, including rest days for recovery. Consistency, not intensity, is key to long‑term well‑being.
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By: Aashay Edwin Maghi (CPT)
Image: Freepik