By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 22/06/25

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"Longan" The Fruit That May  Help with Stress Relief and Sleep Regulation

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Longan: A Gentle Fruit for  Rest and Calm

Longan is a sweet, translucent fruit often used in traditional remedies to relieve stress and support restful sleep.

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Naturally Calming  Properties

Longan contains compounds that calm the nervous system, helping reduce anxiety and emotional tension.

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Supports Better Sleep

Traditionally used in Chinese medicine, longan helps regulate sleep cycles and ease insomnia.

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Contains Iron and  B Vitamins

These nutrients help prevent fatigue and improve oxygen flow, supporting both mental clarity and calm.

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Light Yet Nutritious

Low in calories but high in vitamin C, longan supports overall vitality while keeping you relaxed.

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May Improve Cognitive Function

Its antioxidants may protect brain cells from stress and aging, promoting mental wellness.

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Boosts Blood Health

Iron in longan supports red blood cell production, improving circulation and energy.

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Enjoy It Fresh  or Dried

Snack on dried longans or enjoy them fresh for a sweet and calming experience.

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Aids Recovery from  Fatigue

Traditionally, it’s used to help people recover from exhaustion and improve quality of rest.

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Naturally Soothe Your  Mind

Add longan to your diet to unwind, reduce stress, and enjoy deeper sleep.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 22/06/25

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"Mangosteen" The Fruit That May  Help with Inflammation  and Skin Repair