By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 22/06/25
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Longan is a sweet, translucent fruit often used in traditional remedies to relieve stress and support restful sleep.
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Longan contains compounds that calm the nervous system, helping reduce anxiety and emotional tension.
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Traditionally used in Chinese medicine, longan helps regulate sleep cycles and ease insomnia.
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These nutrients help prevent fatigue and improve oxygen flow, supporting both mental clarity and calm.
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Low in calories but high in vitamin C, longan supports overall vitality while keeping you relaxed.
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Its antioxidants may protect brain cells from stress and aging, promoting mental wellness.
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Iron in longan supports red blood cell production, improving circulation and energy.
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Snack on dried longans or enjoy them fresh for a sweet and calming experience.
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Traditionally, it’s used to help people recover from exhaustion and improve quality of rest.
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Add longan to your diet to unwind, reduce stress, and enjoy deeper sleep.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 22/06/25
Freepik