List of Dry Fruits for Diabetics to Eat

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List Of Dry Fruits For Diabetics To Eat

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"Almonds" A Heart-Healthy Nut

[{"selector":"#anim-17ea74c1-ddb4-415d-9ab2-5e4fdc5b44bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa170f4-1791-4759-bdaf-2d781e51f3ee","keyframes":{"transform":["translate3d(0px, 66.38313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3ec56e9-00d4-4863-b5a3-9b2546a8e122","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ade90aa8-8f2e-435c-bc8c-a77dd7326901","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c30ff9-846a-47d6-acd7-f3bfc4c0f516","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73ecc7f7-81ee-4100-9686-659cb08e4296","keyframes":{"transform":["translate3d(0px, 267.6023%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54f5f2b6-32d5-4f12-a2ef-72f3ce9ec775","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66be1c5f-cb57-44ed-9656-d5eacf835dc7","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Almonds are rich in fiber, healthy fats, and magnesium, which can help regulate blood sugar levels and improve insulin sensitivity. Freepik

"Walnuts" - Rich in Omega-3 Fatty Acids

[{"selector":"#anim-f0e69e30-cd7f-48a7-af35-bc236fd51b33","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84f3f6c7-13df-43ce-aafd-25d479b97e09","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bbed539-ce77-4f29-9b99-fb5bc6355de4","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39fe7102-c1f3-40c3-89db-d65cc71cf4a6","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59f714cf-b3d6-4c49-a006-9a374ff802ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f07d8bad-e572-426f-baba-9c5399188490","keyframes":{"transform":["translate3d(0px, 176.54321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9adfd4f-352f-4536-a0e3-ae1db2dbf576","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc54d8b-97d4-4aac-8dbd-2cc99496226d","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walnuts contain omega-3 fatty acids and antioxidants that support heart health. Their low glycemic index makes them suitable for diabetics when consumed in moderation. Freepik

"Pistachios" Protein-Packed Snack

[{"selector":"#anim-7dd1a879-5bee-4d9d-b242-6cace6d89f4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ffa6976-65d9-483e-a9d6-3f2079d7003c","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f06d53b-d27b-4b02-b0af-b35fb09775f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c5fe88-e547-41be-afc4-a612cf826e23","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27996ba7-d713-4021-a164-48806c665dc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e06d32c-ff37-4a82-9f5d-63e56231e5bb","keyframes":{"transform":["translate3d(0px, 211.8518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-242ace57-0ef5-4c3b-832c-b978f33ff08b","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1893f0ab-77e6-4924-a111-0549c374a1ff","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pistachios offer protein, fiber, and healthy fats. They have a low glycemic index and can be a satisfying snack for those managing diabetes. Freepik

"Cashews" Nutrient-Rich Option

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"Raisins" Sweet Yet Manageable

[{"selector":"#anim-15f95eff-f9bb-4300-99be-8cc9af6a0f10","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bb4fb24-f567-4f74-be0f-5b17b6b6d934","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-119b2aae-d975-4a11-ac3a-ce890ee8c075","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2644e163-b5f5-44a5-9057-fe46c920fddd","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4efe32d-b6cc-4f33-ac08-ae817b2c8f60","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f20a6dd-0d41-4e48-9b65-23d0d7486bab","keyframes":{"transform":["translate3d(0px, 176.54321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc840739-c73e-402c-8279-c02b4a7e8f90","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a15400-d47d-41d5-83d7-3c1b850fef2b","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Raisins contain antioxidants and fiber. While they have a higher glycemic index, consuming them in small portions can satisfy sweet cravings without spiking blood sugar. Freepik

"Dates" Natural Sweetener

[{"selector":"#anim-ecf203dd-de8e-43f3-992a-66fd292a6713","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0435823-cf38-4dfb-ad8c-34420f80f77d","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf966193-3f62-4888-86ba-b13b89967730","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e4e8741-89a0-4272-b544-a85be07e510d","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b621025-6bc7-4b26-ace0-21c12169efe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-585a9d55-d20f-4c7d-aaa9-4236130a0559","keyframes":{"transform":["translate3d(0px, 267.6023%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-979a8a72-b1e3-4017-a2a8-58204f4e7909","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e54318c5-26ed-423d-b404-d23ce848df62","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dates are rich in fiber and antioxidants. They have a moderate glycemic index and can be used as a natural sweetener in recipes. Freepik

"Dried Apricots" Vitamin Boost

[{"selector":"#anim-34f40017-94a1-4263-8d1c-3e6cac11bc06","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1dcfa3-54e4-4da8-a9a1-64c5659099fd","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0dcc8d6-0e5e-404c-9f87-ce847695f572","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b957bed1-cf84-461e-9153-43a66a07c227","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd9b656-da78-4442-8fcb-4f2a64710b38","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be99fde5-89d0-46c5-a39b-e96d02f80002","keyframes":{"transform":["translate3d(0px, 267.6023%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d8e5d60-7c40-4ff3-acf3-4ce80be9cf02","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7248462-874b-4b81-8916-a80250d57d71","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dried apricots are high in vitamins A and C. They have a low glycemic index and can be a healthy addition to a diabetic diet. Freepik

"Prunes" Digestive Aid

[{"selector":"#anim-9ea23db9-3819-4baf-84f3-0deb13d10f15","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc735d84-b795-4a28-9c09-fd0c6368d385","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25032850-d20e-4d19-88e6-3ee84d83bd99","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f250a445-50c0-48b6-ba40-3ac4ec30fe74","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a331469-9a53-45ce-8070-10b65a4bfdf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19addfdc-6b04-4ed3-b2fb-c6eec51b829e","keyframes":{"transform":["translate3d(0px, 267.6023%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b458b0a8-de80-46ca-ae82-5dc782db870a","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12178d75-8b21-4a66-bd9d-f22b85da9cda","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prunes are high in fiber and can aid digestion. Their low glycemic index makes them suitable for diabetics when consumed in moderation. Freepik

Conclusion

[{"selector":"#anim-5f1b7663-c118-484a-b40a-2c7dd9fc7f43","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2e7b8e6-c536-454b-827f-2435f24a9c07","keyframes":{"transform":["translate3d(0px, 66.8616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fe656be-9607-4ed1-ba1b-9143e2dee5ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71589aaa-a783-46e2-be38-cbdf22d001c4","keyframes":{"transform":["translate3d(0px, 1020.63502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c996e4-1207-4d5b-b224-4abd3e7b61ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ff7287-7378-4931-836e-f778e2e23808","keyframes":{"transform":["translate3d(0px, 177.93212%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1e3997-c79f-4add-ad0d-350b033b6662","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b33efcc-edd7-4668-b2cf-904430f528b1","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating a variety of dry fruits into a diabetes management plan can provide essential nutrients. Choose varieties with low to moderate glycemic indices and consume in moderation. Freepik

Best Dry Fruits For Weight Loss

[{"selector":"#anim-520d7cdf-5993-4636-8b74-a74039b26fb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5de2426-af5d-4d89-947d-d1ca81e9a588","keyframes":{"transform":["translate3d(0px, 67.18058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6823f1ed-9602-4fd0-bdcd-5ec9e1a3c39f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2507d18b-7ff0-4d9a-9433-774a3ce4983e","keyframes":{"transform":["translate3d(0px, 165.11202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a9da85-457b-4078-a5b0-57e17c731ad5","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7da050-dc0a-44bc-b89b-a54a0b6d7921","keyframes":{"transform":["translate3d(0px, 3064.4501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a8d1b4b-acc7-451f-b74f-077c799d35a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52002496-425a-41d9-8161-76f7d3d6f091","keyframes":{"transform":["translate3d(0px, 641.11024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik HealthVitalityTrends.com By: " Aashay Edwin Maghi " (CPT) Learn more