By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 21/06/25
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This fuzzy green fruit is a powerful source of vitamin C and fiber, promoting smooth digestion and keeping your immune system strong year-round.
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Kiwi contains actinidin, a natural enzyme that helps break down protein and ease bloating or heaviness after meals.
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One kiwi offers about 2 grams of fiber, which supports gut health, prevents constipation, and keeps your digestive system on track.
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Kiwi delivers over 100% of your daily vitamin C in just one fruit. Boosting immune strength and collagen production for skin and joints.
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Kiwi acts as a prebiotic, feeding beneficial gut bacteria and improving digestion, nutrient absorption, and overall gut resilience.
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Vitamin C in kiwi helps repair tissues, making it excellent for those recovering from illness, injury, or surgery.
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Kiwi is low-acid and generally well tolerated, making it a good choice for sensitive stomachs or those with mild digestive issues.
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Eat it whole (skin and all!), slice it into fruit bowls, or add to smoothies and breakfast bowls for extra zing.
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Whether you want better digestion or are managing diabetes, papaya is a versatile fruit that fits into your health goals naturally and deliciously.
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Whether you want better digestion or are managing diabetes, papaya is a versatile fruit that fits into your health goals naturally and deliciously.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 21/06/25
Freepik