By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 21/06/25

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"Kiwi" The Fruit That May  Help with Digestion and Vitamin C Intake

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Kiwi: A Tangy Helper for Digestion and Immunity

This fuzzy green fruit is a powerful source of vitamin C and fiber, promoting smooth digestion and keeping your immune system strong year-round.

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Packed with Digestive  Enzyme

Kiwi contains actinidin, a natural enzyme that helps break down protein and ease bloating or heaviness after meals.

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Rich in Fiber for  Regularity

One kiwi offers about 2 grams of fiber, which supports gut health, prevents constipation, and keeps your digestive system on track.

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More Vitamin C  Than Orange

Kiwi delivers over 100% of your daily vitamin C in just one fruit. Boosting immune strength and collagen production for skin and joints.

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Promotes Healthy Gut  Bacteria

Kiwi acts as a prebiotic, feeding beneficial gut bacteria and improving digestion, nutrient absorption, and overall gut resilience.

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Supports Wound Healing

Vitamin C in kiwi helps repair tissues, making it excellent for those recovering from illness, injury, or surgery.

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Gentle on the  Stomach

Kiwi is low-acid and generally well tolerated, making it a good choice for sensitive stomachs or those with mild digestive issues.

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Easy Ways to  Eat Kiwi

Eat it whole (skin and all!), slice it into fruit bowls, or add to smoothies and breakfast bowls for extra zing.

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Gentle and Effective for  Daily Wellne

Whether you want better digestion or are managing diabetes, papaya is a versatile fruit that fits into your health goals naturally and deliciously.

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Gentle and Effective for  Daily Wellne

Whether you want better digestion or are managing diabetes, papaya is a versatile fruit that fits into your health goals naturally and deliciously.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 21/06/25

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