By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 22/06/25

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"Jackfruit" The Fruit That May  Help with Satiety and Muscle Growth

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Jackfruit: The Plant-Based Powerhouse

Jackfruit is high in fiber, low in fat, and provides a meat-like texture ideal for satiety and muscle nourishment.

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Rich in Natural Carbohydrate

Its healthy carbs provide lasting energy for workouts and daily performance.

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High in Dietary Fiber

Fiber helps keep you full for longer and supports digestive wellness.

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Contains Muscle-Supporting Nutrient

Jackfruit provides B vitamins, magnesium, and potassium which aid in muscle recovery and repair.

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Plant-Based Protein  Source

Although not high in protein, it pairs well with legumes for a complete amino acid profile in vegetarian meals.

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Aids in Weight Control

Keeps you full longer and reduces unnecessary snacking thanks to its fibrous texture.

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Supports Immune Function

Vitamin C in jackfruit helps protect the body from stress during workouts or fatigue.

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Naturally Satisfying  Texture

Its meat-like consistency makes it a favorite in vegan curries, tacos, and pulled “meat” dishes.

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Promotes Gut Health

Prebiotic fiber supports digestive balance and nutrient absorption.

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Train Hard, Eat Smart

Add jackfruit to your diet for plant-based energy, better recovery, and lasting satiety.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 23/06/25

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"Cranberries" The Fruit That May  Help with Urinary Tract Health and Immunity