By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 22/06/25
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Jackfruit is high in fiber, low in fat, and provides a meat-like texture ideal for satiety and muscle nourishment.
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Its healthy carbs provide lasting energy for workouts and daily performance.
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Fiber helps keep you full for longer and supports digestive wellness.
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Jackfruit provides B vitamins, magnesium, and potassium which aid in muscle recovery and repair.
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Although not high in protein, it pairs well with legumes for a complete amino acid profile in vegetarian meals.
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Keeps you full longer and reduces unnecessary snacking thanks to its fibrous texture.
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Vitamin C in jackfruit helps protect the body from stress during workouts or fatigue.
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Its meat-like consistency makes it a favorite in vegan curries, tacos, and pulled “meat” dishes.
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Prebiotic fiber supports digestive balance and nutrient absorption.
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Add jackfruit to your diet for plant-based energy, better recovery, and lasting satiety.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 23/06/25
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