Also known as kundru or tendli, ivy gourd is a tiny green vegetable that may play a big role in managing type 2 diabetes naturally.

Ivy gourd slows down glucose absorption and helps prevent sudden sugar spikes after eating, a common issue in diabetics.

Some studies show that regular intake of ivy gourd may enhance how well the body uses insulin. Key in type 2 diabetes management.

With its low glycemic index, ivy gourd is ideal for diabetic diets. It fills you up without raising blood sugar significantly.

Flavonoids and saponins in ivy gourd may support pancreatic health and reduce oxidative stress on insulin-producing cells.

Ivy gourd’s fiber content supports satiety, helping control appetite and weight. Important for long-term blood sugar regulation.

Stir-fry, sauté, or cook with lentils. Ivy gourd blends easily into traditional dishes, making it practical for daily use.

Combine ivy gourd with walking, whole grains, and lean proteins for a natural and balanced approach to managing diabetes.

Make this humble veggie part of your diabetic meal plan for better glucose control, lighter digestion, and long-term health support.