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HealthVitalityTrends.com
By: "Aashay Edwin Maghi" (CPT)
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Koshari is Egypt’s national dish. A hearty mix of lentils, rice, pasta, chickpeas, and spicy tomato sauce, topped with crispy fried onions. It’s plant-based, comforting, and incredibly satisfying.
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Prepare rice, brown lentils, small pasta (like macaroni), canned chickpeas, garlic, onions, tomato paste, vinegar, cumin, chili flakes, and oil. These simple ingredients come together to create bold flavor.
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Simmer brown lentils until just tender. In a separate pot, cook rice with a pinch of salt. You can later combine them for the hearty grain base of Koshari.
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Cook pasta until al dente. Drain and set aside. Warm the canned chickpeas or boil if using dried ones. Layered together, they give Koshari its signature texture.
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Sauté garlic in oil, add tomato paste, water, vinegar, cumin, and chili flakes. Let it simmer into a rich, slightly spicy sauce that ties the whole dish together.
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Slice onions thinly and fry until crispy and browned. These caramelized bits are the soul of Koshari, adding crunch and deep, savory sweetness to every bite.
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Start with rice and lentils, add pasta, then chickpeas. Drizzle tomato sauce generously over the top, and finally crown it with crispy fried onions for the ultimate finish.
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Serve Koshari with a side of extra tomato sauce or garlic-vinegar chili dressing for an extra tangy and spicy kick. Adjust it to suit your taste.
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Koshari is a budget-friendly, meatless meal that’s full of protein and fiber. It’s nourishing, deeply flavorful, and keeps you full and energized for hours.
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From Cairo streets to your kitchen, Koshari brings Egyptian tradition to life. It's easy to make, comforting to eat, and perfect for weeknight dinners or meal prepping.
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HealthVitalityTrends.com
By: "Aashay Edwin Maghi" (CPT)