How to Eat Dry Fruits for Weight Loss Correctly

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Why Dry Fruits Help with Weight Loss

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Choose Unsweetened, Natural Varieties

[{"selector":"#anim-710c5037-f6f7-4900-b84d-ed4f65c37b32","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55f3bbee-fc25-4fbe-86cf-8de33eb4cff4","keyframes":{"transform":["translate3d(0px, 67.97803%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f1ea78-34e9-4c7e-95f1-cf3060dd76e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab1d398-5c6b-40ea-8d2e-f021e0e88f7b","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53b6e888-eb71-40f1-b5c0-90f80960bfbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee5b6ba5-fb9e-4db1-ad6c-043ab6955955","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41e62f2-fa05-48b9-b188-c7e55ed3f063","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb84b5e-ecca-486c-a3de-14ed74e80411","keyframes":{"transform":["translate3d(0px, 213.51849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Always pick unsweetened, unsulphured versions. Added sugars pack extra calories that can hinder weight-loss goals, nature’s sweetness is best.

Control Your Portions To Avoid Overeating

[{"selector":"#anim-17efa73d-1712-48b2-b816-7e7a77990c8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174cddeb-3401-46e8-a580-ccfbe2976bca","keyframes":{"transform":["translate3d(0px, 67.97803%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e192bb71-2fca-4574-a491-f64f036c1963","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-299f3a1f-323b-4caa-8bfb-60fe4178ab46","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4717f86d-34a4-49cb-9b7a-9c64dfa63a82","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-364196db-eece-42e8-9d1f-901d5b3fcdb1","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5835de15-7473-43da-93e8-8f5ceaa14b46","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167498d7-ebc7-46e3-8140-a5e4b996ddc8","keyframes":{"transform":["translate3d(0px, 269.70759%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Keep a serving to about ¼ cup or 30 g. It’s around 100–200 calories, enough nutrition without tipping your calorie budget

Almonds, Walnuts, Pistachios

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"Dates & Raisins" Sweet Energy

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"Prunes" Fiber-Rich Appetite Control

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Add Dry Fruits To Meals Smartly

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Soak Before Eating for Easier Digestion

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Balance with Protein & Hydration

[{"selector":"#anim-ec676353-3d9a-4df3-b8a9-0056fa4d85aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32f2a6f5-c31f-47ad-b4b9-a50c994772da","keyframes":{"transform":["translate3d(0px, 67.97803%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7efb8a3-bcc1-4864-a8ce-13f1274512ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-746e6d0a-0307-475f-ae99-ab670d4090f4","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b01da9bd-4361-4a50-bb43-724041a0a3ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a19209f-fb64-44cd-bf2d-c25cbe9cf4a5","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-760412d0-2c13-4ba3-bc00-958854f7ad8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33925ac8-6de8-405c-b7dd-871594e97ee1","keyframes":{"transform":["translate3d(0px, 269.70759%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Pair dry fruits with protein-rich food and water. It balances sugar, supports muscle, keeps you full and hydrated.

Daily Habit for Sustainable Weight Loss

[{"selector":"#anim-9bbc5572-e632-4fe8-b555-28927b98b04e","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61266968-96f0-4d34-b8bc-3a3a68d78a26","keyframes":{"transform":["translate3d(0px, 67.97803%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b89d2f2a-a7bc-48b7-9e71-2d2730a7daf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de85c867-29b7-4d97-b64e-35ab387a7307","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e5ab5e-8b0f-4c82-8d8a-65f795f631f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce34b74b-56d2-4aa3-ada9-7a07fde6e614","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a86a03-7517-423e-8255-bb352062cfa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32792c62-bb39-470e-ae9c-f2a2852d06d3","keyframes":{"transform":["translate3d(0px, 213.51849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Enjoy a measured ¼ cup of mixed dry fruits daily, ideally morning or snacks. Combined with balanced meals, movement, and water for best results.

Best Dry Fruits For Protein To Power Your Day

[{"selector":"#anim-b3598b23-9c74-49b0-ab05-47b67b213547","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c8ba041-ea83-4d56-9f66-cdb1901e361b","keyframes":{"transform":["translate3d(0px, 67.18058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae1b261-f975-4fe8-8a79-0b83c9673a2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f93e7415-b027-4831-a837-f20abdca292d","keyframes":{"transform":["translate3d(0px, 641.11024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a02c5a7-8706-4231-ae51-8ffef15b86e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2340ea97-4244-44dd-b004-0b4835d437f2","keyframes":{"transform":["translate3d(0px, 176.34767%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5a0510d-00af-4c2b-9be4-df5600636d49","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9587cca-e9e3-4171-be7d-f8850975856c","keyframes":{"transform":["translate3d(0px, 3064.4501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By: " Aashay Edwin Maghi " (CPT) HealthVitalityTrends.com Freepik Learn more