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By: Aashay Edwin Maghi (CPT)
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High blood pressure becomes more common after age 60 due to stiffer arteries and hormonal changes. Nearly two‑thirds of adults over 60 have hypertension, making regular checks vital.
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As we age, artery walls thicken and lose flexibility, forcing the heart to pump harder. Kidney function also declines, making it harder to balance fluids and salts.
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Men under 55 have higher rates, but after menopause, women catch up and often surpass men. Hormonal shifts contribute to this post‑menopausal blood‑pressure rise.
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Most older adults feel fine, yet damage builds silently in the heart and kidneys. Occasional headaches or dizziness may be the only early warning signs.
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Poor diet, lack of exercise, and excess weight worsen hypertension risk in seniors. Small changes like walking 30 minutes daily can significantly lower blood pressure.
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Kidney disease, diabetes, and sleep apnea often co‑exist with hypertension in older adults. Managing these conditions helps control blood pressure more effectively.
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Most guidelines suggest keeping systolic pressure below 150 mm Hg for adults over 60, or <140 mm Hg if at high cardiovascular risk. Your doctor will set personalized goals based on overall health.
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Lifestyle changes in diet, exercise, salt reduction often come first in older patients. Medications like thiazide diuretics, ACE inhibitors, or calcium channel blockers may be added if needed.
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Regular home or clinic blood pressure checks are crucial to track progress and adjust treatment. Bring a record to each appointment to ensure personalized care.
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Controlling hypertension reduces risks of heart attack, stroke, and kidney failure in seniors. With small, consistent steps, older adults can stay active, independent, and healthy.