By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 21/06/25

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"Guava" The Fruit That May Help with Blood Sugar Control and Immunity

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Guava: A Tropical Remedy for Sugar and Immunity

Guava is a powerhouse of nutrition, helping balance blood sugar levels and fortify your immune system thanks to its fiber, vitamins, and unique antioxidants.

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Low Glycemic Index,  High Fiber

Guava is low in sugar and high in fiber, especially pectin. This slows sugar absorption and stabilizes glucose levels. Ideal for diabetics and prediabetics.

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May Improve Insulin  Sensitivity

Some studies suggest guava leaf extract improves insulin function, making guava a traditional natural remedy in diabetes management.

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Packed with Vitamin C

A single guava contains more vitamin C than an orange. This helps boost immunity, speed up recovery from infections, and support healthy skin and tissue repair.

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Supports Immune Cells  and Gut Health

Its fiber feeds good bacteria in the gut, which strengthens immunity. A healthy gut equals stronger defenses and less inflammation throughout the body.

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Controls Sugar Spikes  After Meal

Eating guava before meals can slow carbohydrate digestion, preventing sharp sugar spikes and energy crashes later.

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May Aid in Weight and  Sugar Management

The high fiber and low-calorie content of guava make it perfect for weight control, indirectly supporting better blood sugar management.

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Include It in Everyday  Meal

Slice guava into salads, enjoy it raw with a sprinkle of salt, or add it to smoothies. Avoid processed guava juices with added sugar. 

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Boosts Skin and Eye  Health Too

With vitamin A, potassium, and antioxidants, guava also benefits the eyes and skin, making it a total wellness fruit for every age group.

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A Smart Fruit Choice for  Daily Health

Whether managing diabetes or boosting immunity, guava is a flavorful, affordable, and highly beneficial addition to your daily fruit intake.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 21/06/25

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