By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 21/06/25
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Guava is a powerhouse of nutrition, helping balance blood sugar levels and fortify your immune system thanks to its fiber, vitamins, and unique antioxidants.
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Guava is low in sugar and high in fiber, especially pectin. This slows sugar absorption and stabilizes glucose levels. Ideal for diabetics and prediabetics.
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Some studies suggest guava leaf extract improves insulin function, making guava a traditional natural remedy in diabetes management.
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A single guava contains more vitamin C than an orange. This helps boost immunity, speed up recovery from infections, and support healthy skin and tissue repair.
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Its fiber feeds good bacteria in the gut, which strengthens immunity. A healthy gut equals stronger defenses and less inflammation throughout the body.
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Eating guava before meals can slow carbohydrate digestion, preventing sharp sugar spikes and energy crashes later.
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The high fiber and low-calorie content of guava make it perfect for weight control, indirectly supporting better blood sugar management.
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Slice guava into salads, enjoy it raw with a sprinkle of salt, or add it to smoothies. Avoid processed guava juices with added sugar.
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With vitamin A, potassium, and antioxidants, guava also benefits the eyes and skin, making it a total wellness fruit for every age group.
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Whether managing diabetes or boosting immunity, guava is a flavorful, affordable, and highly beneficial addition to your daily fruit intake.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 21/06/25
Freepik