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By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

"Green Peas" Support Muscle  Growth with Plant-Based Protein

Date: 20/06/25

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These humble green pearls are rich in plant protein and essential nutrients that support muscle repair and overall fitness.

Green Peas—Small in Size, Big on Muscle Power 

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Green peas offer nearly 9 grams of protein per cup. Great for vegetarians and anyone looking to build or maintain lean muscle.

Packed with High-Quality Plant-Based Protein 

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Peas contain BCAAs like leucine, which play a vital role in muscle protein synthesis and post-workout recovery.

Rich in Branched-Chain Amino Acids (BCAAs) 

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Green peas help repair muscle fibers stressed during training. Especially when paired with other protein-rich meals.

Supports Repair After Exercise 

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Peas provide non-heme iron, which supports oxygen delivery to muscles. Important for endurance and stamina during workouts.

A Good Source of Iron for Strength 

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These minerals help reduce cramping and support muscle function, making peas a true workout-friendly vegetable.

Also Rich in Magnesium and Potassium 

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The fiber in green peas promotes gut health, allowing better nutrient absorption. Key for muscle development and energy.

Fiber-Rich for Better Digestion and Absorption 

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Add peas to smoothies, rice bowls, soups, or stir-fries. They’re versatile and blend easily into your diet.

Easy to Include in Pre- or Post-Workout Meals 

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Peas offer slow-burning carbs that provide clean energy without spiking blood sugar. Perfect for sustained activity.

Low in Fat and High in Energy-Supporting Carbs 

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Eat green peas regularly to fuel your muscle goals naturally. No powders, just real, nutritious food.

Add Green Peas for Plant-Powered Muscle Growth 

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By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

"Corn"  for Energy The  Slow-Carb Veg That Fuels Workout

Date: 20/06/25