Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 20/06/25
Freepik
These humble green pearls are rich in plant protein and essential nutrients that support muscle repair and overall fitness.
Freepik
Green peas offer nearly 9 grams of protein per cup. Great for vegetarians and anyone looking to build or maintain lean muscle.
Freepik
Peas contain BCAAs like leucine, which play a vital role in muscle protein synthesis and post-workout recovery.
Freepik
Green peas help repair muscle fibers stressed during training. Especially when paired with other protein-rich meals.
Freepik
Peas provide non-heme iron, which supports oxygen delivery to muscles. Important for endurance and stamina during workouts.
Freepik
These minerals help reduce cramping and support muscle function, making peas a true workout-friendly vegetable.
Freepik
The fiber in green peas promotes gut health, allowing better nutrient absorption. Key for muscle development and energy.
Freepik
Add peas to smoothies, rice bowls, soups, or stir-fries. They’re versatile and blend easily into your diet.
Freepik
Peas offer slow-burning carbs that provide clean energy without spiking blood sugar. Perfect for sustained activity.
Freepik
Eat green peas regularly to fuel your muscle goals naturally. No powders, just real, nutritious food.
Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 20/06/25