Green Beans Can Help Regulate Cholesterol and Insulin

"Green Beans" Can Help Regulate Cholesterol and Insulin

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Green Beans—Crunchy, Fresh, and Surprisingly Medicinal

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Rich in Soluble Fiber That Binds Cholesterol

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Supports Healthy Blood Sugar Regulation

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Low on the Glycemic Index

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Contains Antioxidants That Protect the Heart

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Helps You Feel Full Without Sugar Crashes

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Non-Starchy Yet Nutrient-Rich

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Ideal for Weight and Metabolic Management

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Enjoy Them Steamed, Stir-Fried, or Roasted

[{"selector":"#anim-28c5ace1-1f4b-44cf-ad90-879ea0189624","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-199509b6-c60a-464c-8655-6ba4c392851d","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-544a861b-8b47-4cc2-8cec-c145ed52b6af","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f74239-886a-425f-a903-8991aa5ead30","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f50719cd-c71f-4253-8acd-17a65c03baac","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e35c89a5-51d1-40c6-962d-f220e53505bc","keyframes":{"transform":["translate3d(0px, 264.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-757b671e-dbb8-4134-a9e4-e81b698dd624","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69fac855-89bf-433f-9a43-e5cdf9419b3f","keyframes":{"transform":["translate3d(0px, 635.96957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Toss with garlic, lemon, or olive oil for a heart-healthy side dish. They work well in both Indian and Western meals.

Eat Green Beans to Support Heart and Blood Sugar Health

[{"selector":"#anim-7f5dd409-aadb-4297-9cb0-0205dc41c2d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7295a2b1-2b4c-44f7-81c5-9f025dc9fe0b","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12736708-31d9-47e1-a811-b6cad522c158","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51b090b8-f01e-468c-ba9c-837cdfffd027","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bef5624-5c4b-480e-b87b-22b600a259e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b57cd711-9575-48cc-8447-affa36c7bda8","keyframes":{"transform":["translate3d(0px, 209.35183%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec456ee-c899-41a8-9f00-40eacfc2b1a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c55dbfc-3f75-4033-9bb0-898b195e11d6","keyframes":{"transform":["translate3d(0px, 635.96957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Adding green beans regularly to your meals may support lower cholesterol and healthier insulin response, one crunchy bite at a time.

"Edamame" Supports Muscle Recovery with Complete Plant Protein

[{"selector":"#anim-96a0793f-30f0-4b26-962f-c30389944bfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c6b034f-82fe-411b-8dab-50db8b4e8dfd","keyframes":{"transform":["translate3d(0px, 464.32802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8412283a-99ce-45df-9889-46490c2b99a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e322d4aa-ce13-4255-a088-0bab042fe2bf","keyframes":{"transform":["translate3d(0px, 2244.44911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c00a427a-d005-4406-9566-ec700898ecc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54dd33ca-2259-4b83-bb59-310e1e216836","keyframes":{"transform":["translate3d(0px, 180.40936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-930cb53d-edcf-4257-a9fa-593d50ee6acb","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27892f3c-ea5f-44b6-976c-43e3d046f71c","keyframes":{"transform":["translate3d(0px, 2468.51551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik By: " Aashay Edwin Maghi " (CPT) HealthVitalityTrends.com Date: 20/06/25 Learn more