By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 22/06/25

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"Nectarine" The Fruit That May  Help with Skin Repair and Hydration

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Nectarine: Smooth and  Skin-Loving

Nectarines are juicy fruits rich in antioxidants and water that help repair and hydrate skin.

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Promotes Skin Repair

Vitamin C in nectarines helps repair damaged skin and stimulates collagen production.

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Hydrates from Within

Nectarines have high water content, keeping your skin plump and reducing dryness.

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Protects Against Sun  Damage

Beta-carotene and polyphenols in nectarines help defend your skin from UV-related aging.

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Soothes Inflammation

Anti-inflammatory compounds help calm skin redness, irritation, and puffiness.

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Supports a Clear  Complexion

Its antioxidants fight free radicals that cause acne and skin dullness.

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Aids in Detoxification

Fiber and water in nectarines help eliminate toxins, promoting clearer skin.

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Rich in Vitamins A,  C & E

These vitamins are essential for skin regeneration and protection.

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Easy to Add to Diet

Eat fresh or blend into smoothies, salsas, or healthy desserts.

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A Delicious Way to  Heal Skin

Include nectarines in your meals for skin that looks and feels refreshed.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 22/06/25

Freepik

"Gooseberry (Amla)" The Fruit That May  Help with Immunity and Hair Growth