By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 27/06/25
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Also known as pineapple guava, this tropical fruit is packed with fiber and antibacterial compounds that help support gut and immune health.
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Feijoa is rich in dietary fiber, which helps promote regular digestion and supports the growth of healthy gut bacteria.
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The fruit’s essential oils have been studied for their antibacterial properties, helping fight pathogens like E. coli and Staph.
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By balancing good bacteria in your gut, feijoa may help improve nutrient absorption and reduce bloating or discomfort.
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Feijoa contains vitamin C, antioxidants, and flavonoids that help strengthen your body’s natural defense system.
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The antimicrobial effects of feijoa may also support gum and dental health by reducing harmful bacteria in the mouth.
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Thanks to its fiber and anti-inflammatory plant compounds, feijoa may calm an irritated gut or sensitive stomach.
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Its tropical flavor makes it ideal for eating fresh or adding to smoothies, jams, or fruit bowls.
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Cut it in half and scoop out the soft, jelly-like flesh. The rind is edible but tart.
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Feijoa isn’t just refreshing—it’s antibacterial, fiber-rich, and a great addition to your wellness routine.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 27/06/25