By: Aashay Edwin Maghi (CPT)
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There’s no official “superfood” label—marketing often inflates benefits. Focus instead on diverse, whole foods that together supply critical vitamins, minerals, and antioxidants.
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Broccoli, cauliflower, and Brussels sprouts contain sulforaphane and glucosinolates, compounds linked to slowed tumor growth and enhanced detoxification pathways.
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Blueberries, strawberries, and raspberries deliver anthocyanins and polyphenols that neutralize free radicals and support DNA repair mechanisms.
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Fatty fish (salmon, mackerel) and flax or chia seeds supply EPA/DHA, which reduce inflammation and may inhibit cancer cell proliferation.
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High‑fiber foods—beans, oats, whole grains—help regulate insulin and estrogen levels, creating an internal environment less conducive to ovarian tumor growth .
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Diets heavy in red and processed meats have been linked to higher ovarian cancer risk, likely via saturated fat and carcinogenic compounds formed during processing .
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Some studies suggest high dairy intake, especially lactose and animal fat, correlates with increased risk—consider plant‑based milks and fermented options instead.
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Brown rice, quinoa, and barley stabilize blood sugar and support healthy estrogen metabolism, reducing hormonal fluctuations linked to cancer risk .
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Drinking plenty of water and green tea, which is rich in catechins. It supports cellular detoxification and supplies flavonols and have shown to lower ovarian cancer incidence by ~30%.
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Aim for a colorful plate of plants, lean proteins, healthy fats, and whole grains. Be consistent for everyday healthy lifestyle and food choices.
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By: Aashay Edwin Maghi (CPT)
Image: Freepik