Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 20/06/25
Freepik
These young soybeans are packed with all nine essential amino acids, making them a rare source of complete plant-based protein ideal for fitness and recovery.
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Each cup of edamame contains about 17 grams of protein, which helps rebuild muscle tissue after workouts and supports lean muscle growth.
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Unlike most plant foods, edamame provides complete protein. Perfect for those avoiding meat but still needing high-quality protein in their diet.
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Edamame provides plant-based iron, which supports oxygen transport in the blood. Essential for stamina, especially during workouts and recovery.
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With around 8 grams of fiber per cup, edamame keeps your digestion smooth, supports gut health, and promotes fullness after meals.
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Magnesium helps muscles contract and relax. Edamame is a good source, making it great for preventing cramps and improving recovery.
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Edamame contains omega-3 fatty acids and compounds like isoflavones, which may reduce inflammation and oxidative stress post-exercise.
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Its combination of protein, fiber, and low glycemic index keeps you fuller longer, which can help in maintaining or losing weight.
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Steam, boil, or lightly salt for a protein-packed snack. You can also toss them into salads, rice bowls, or stir-fries.
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Whether post-gym or between meals, edamame is a smart, tasty way to nourish muscles and support long-term fitness goals.
Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 20/06/25