By: "Aashay Edwin Maghi" (CPT)

5 Best Dry Fruits For Toddlers

HealthVitalityTrends.com

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Best Dry Fruits For Toddlers

Dry fruits offer toddlers vital nutrients, such as - protein, fiber, healthy fats, vitamins, and minerals. When introduced thoughtfully, they support growth and development beautifully.  

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Age-Appropriate Introduction 

Introduce soft, pureed, or finely chopped dry fruits like raisins and dates around 7–9 months, then whole small pieces after age five. Always supervise.  

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Almonds – Bones & Brains 

Almonds are rich in calcium, magnesium, and vitamin E. It supports for strong bones and cognitive development in early years.  

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Walnuts – Brain Boosters

Walnuts deliver omega‑3s and antioxidants, essential for brain development, memory, and focus in toddlers.  

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"Cashews" Healthy Fats & Iron

Cashews offer healthy fats, iron, and zinc. Which are important for muscle, bone health, and immune function in growing toddlers. 

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Raisins – Fiber & Iron 

Raisins are rich in fiber and iron, aiding digestion and natural energy, supporting toddlers’ active days.  

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"Dates, Apricots & Prunes" Gentle Nutrients 

Dates, apricots, and prunes offer potassium, fiber, and antioxidants. promoting digestion, hydration, and natural nourishment.  

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Safe Serving Sizes

Toddlers (1–3 yrs): 1–2 nuts + 1–2 dried fruits daily. Increase to 4–5 nuts and 2–3 dried fruits at ages 6–10.  

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Precautions & Choking Safety 

Chop finely, puree for infants, choose unsweetened options, and store properly to avoid choking, allergies, and fungal risk.  

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How to Enjoy & Glow

Enjoy a mixed handful (~30 g) of soaked dry fruits daily. Pair with hydration, skincare routine, and nutrients for radiant skin.  

HealthVitalityTrends.com

By: "Aashay Edwin Maghi" (CPT)

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