By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
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Dry fruits offer toddlers vital nutrients, such as - protein, fiber, healthy fats, vitamins, and minerals. When introduced thoughtfully, they support growth and development beautifully.
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Introduce soft, pureed, or finely chopped dry fruits like raisins and dates around 7–9 months, then whole small pieces after age five. Always supervise.
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Almonds are rich in calcium, magnesium, and vitamin E. It supports for strong bones and cognitive development in early years.
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Walnuts deliver omega‑3s and antioxidants, essential for brain development, memory, and focus in toddlers.
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Cashews offer healthy fats, iron, and zinc. Which are important for muscle, bone health, and immune function in growing toddlers.
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Raisins are rich in fiber and iron, aiding digestion and natural energy, supporting toddlers’ active days.
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Dates, apricots, and prunes offer potassium, fiber, and antioxidants. promoting digestion, hydration, and natural nourishment.
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Toddlers (1–3 yrs): 1–2 nuts + 1–2 dried fruits daily. Increase to 4–5 nuts and 2–3 dried fruits at ages 6–10.
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Chop finely, puree for infants, choose unsweetened options, and store properly to avoid choking, allergies, and fungal risk.
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Enjoy a mixed handful (~30 g) of soaked dry fruits daily. Pair with hydration, skincare routine, and nutrients for radiant skin.
HealthVitalityTrends.com
By: "Aashay Edwin Maghi" (CPT)
Freepik