Dry Fruits for First Trimester to Support Healthy Pregnancy

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Why Dry Fruits Matter in First Trimester

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"Almonds" Brain & Bone Fuel

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"Walnuts" Omega‑3 for Baby’s Brain

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"Raisins" Iron to Beat Anemia

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"Figs" Gentle Fiber Boost

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"Dates" Sweet Energy, No Guilt

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"Apricots" Iron & Vitamin A Blend

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"Prunes": Gentle Laxative & Uterine Support

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Smart Snacking Tips For First Trimester

[{"selector":"#anim-73a74d4c-f091-4cbf-8dbc-a373f1deb552","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-347433c2-4eea-40b4-899c-19e4b952f201","keyframes":{"transform":["translate3d(0px, 67.97803%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d84c5207-5db7-4383-b253-d23b314a90c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1a67417-230c-4563-a6fc-5ee98bea5a50","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b60f97-3eac-49c2-8c70-c30c214d7ce3","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59bcc407-7090-4bad-b8ee-a1bcfc869f02","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51201333-24b7-46a2-9dc7-dad7cafa3754","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd3e5f6c-506f-4118-a110-a753acc72cee","keyframes":{"transform":["translate3d(0px, 269.70759%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Soak a mix of 4 almonds, 2 walnuts, 3 raisins, and 1–2 figs overnight. Eat with warm milk for easy digestion and natural relief.

Balanced Daily Habit Advice

[{"selector":"#anim-2b6cf211-b7d3-47d0-b5c1-ac933e79450b","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d53eaa8-d0bc-40cd-befe-2d44818c65a4","keyframes":{"transform":["translate3d(0px, 67.97803%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af8321d-9acd-42d9-994e-d50dfd508cac","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99c1a361-3eae-4ef3-9608-a560fff2b35e","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88de269a-a9c1-4436-9a66-758ce26e7cd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d4b9232-0e05-4b9e-8b2b-78a3c7e5fe3d","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ff47b3-4bb7-453f-a116-8e430675476a","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4279791f-e328-4925-b686-2b350c30c3c1","keyframes":{"transform":["translate3d(0px, 269.70759%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Enjoy a small, varied handful daily in moderation, with fresh fruit and water to nourish yourself and baby during these vital early months .

Dry Fruits That Help With Erectile Dysfunction

[{"selector":"#anim-cce22be2-5c64-4a38-a8ed-76909e67337d","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6712a903-41ec-4878-ba51-613a99db331d","keyframes":{"transform":["translate3d(0px, 67.18058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a753fc41-acf6-4599-ac81-532f7584f476","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e50002dc-46fe-4580-9dcf-c94ebfd8b6dd","keyframes":{"transform":["translate3d(0px, 641.11024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31aee7a7-af45-44f5-801d-f248058b35bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c1a04e-93fa-4d4b-80ee-3809c393e1d4","keyframes":{"transform":["translate3d(0px, 3064.4501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d192e281-0875-4128-b0e4-fd4be6d1d048","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9da2551-745c-4817-b780-97a338a1a2b0","keyframes":{"transform":["translate3d(0px, 175.8526%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By: " Aashay Edwin Maghi " (CPT) HealthVitalityTrends.com Freepik Learn more