Dry Fruits For Eyesight That May Support Better Vision

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Dry Fruits for Eyesight

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"Almonds" - Vitamin E Shields Eye

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"Pistachios" - Guard Against Blue Light

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"Walnuts" - Omega‑3 for Retinal Health

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"Cashews" - Zinc for Retina Function

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"Raisins & Apricots" Vitamin A Boost

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"Dates & Figs" - Nourishing Eye Antioxidant

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Two Handfuls Daily: Proven Benefit

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Easy Tips: Add to Your Day

[{"selector":"#anim-4d5d7b58-b4cf-47d7-adcc-022f525f5531","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec3a0447-750e-4938-b257-b18c686cd288","keyframes":{"transform":["translate3d(0px, 68.61599%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0753ccc5-b35b-4204-8c71-b8d3805414fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9718b27f-7352-41de-9f38-116ffcf25121","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7dda80b-6faf-4e6c-a93a-93ae8d59bcb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5de0578-b92b-4069-8912-c08cc630790a","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6634c6-9983-4f03-82e5-90beaa695b32","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eb1553b-b0a0-4880-9952-326770659caf","keyframes":{"transform":["translate3d(0px, 269.70759%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Stir chopped nuts into yogurt or oatmeal, or enjoy a daily trail mix. A small habit to support clear, strong vision.

Embrace a Vision‑Friendly Habit

[{"selector":"#anim-80b4e65c-9164-4c55-bd3b-834ad09df4c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c71e7a3-f9a4-4163-b5a9-caa011bb271b","keyframes":{"transform":["translate3d(0px, 68.61599%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb71a6a6-7e4c-4638-ab85-43663c053971","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d26411-35b5-4eb1-9651-25b9ca326ac3","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e42a35d-8b8c-4f89-a5f4-2203f24e264f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e15e7a8d-331f-4e89-b293-d825b37a9a04","keyframes":{"transform":["translate3d(0px, 517.21453%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9552be03-3a19-42e7-968b-5aaf0cca85af","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba32586-52f7-4e34-af08-220c58df7b21","keyframes":{"transform":["translate3d(0px, 213.51849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Enjoy a daily mix of almonds, pistachios, raisins, and dates. Combined with hydration and eye rest, this simple routine supports long‑lasting, natural eye health.

How to Eat Dry Fruits for Weight Loss Correctly

[{"selector":"#anim-0aa7df9d-a731-4052-a70c-4bd7d6d626e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5259f8-0ef5-48e0-a0e7-1aaa34569dbb","keyframes":{"transform":["translate3d(0px, 67.18058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d03003e-2509-4f7e-ad1b-325cf47674d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5ee5111-944a-4198-b765-5954a23e33d7","keyframes":{"transform":["translate3d(0px, 641.11024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47266b35-c290-4ae8-8c6e-c771355a5733","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aedbfa40-c3d5-4527-9352-933e29787ed6","keyframes":{"transform":["translate3d(0px, 175.22171%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c27be6-0183-4207-bc51-42d2ecb91e68","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2125b64-7ee6-428d-8c22-627671e71e13","keyframes":{"transform":["translate3d(0px, 3064.4501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By: " Aashay Edwin Maghi " (CPT) HealthVitalityTrends.com Freepik Learn more