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By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Managing diabetes starts with smart snacks. Certain dry fruits offer fiber, healthy fats, and antioxidants. They can support blood sugar control when eaten in moderation.
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Almonds are low-GI, high in fiber and magnesium—this combo helps regulate blood sugar and improve insulin sensitivity.
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Walnuts supply omega-3s and antioxidants, with a low glycemic impact. They support heart and metabolic health.
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Pistachios are rich in protein, fiber, and antioxidants with a low-GI. They help curb cravings and regulate blood sugar.
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Cashews deliver healthy fats, magnesium, and zinc with a low glycemic index. It is great for sustained blood sugar control.
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Dried apricots, prunes, and apples have low glycemic indices, providing fiber and antioxidants for gentle blood sugar support.
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Raisins and dates offer antioxidants but have medium GI. Small portions (1–2 servings) can satisfy sweet cravings wisely.
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Stick to about a small handful (~30 g) of mixed nuts or dry fruits. Always choose unsweetened, no-sugar-added options.
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Combine dry fruits with yogurt, cheese, or seeds. Pairing slows sugar absorption and enhances glycemic control.
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When chosen wisely, Almonds, Walnuts, Pistachios, Cashews, Apricots, Prunes. A small daily portion can support diabetes management naturally.
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Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com