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By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

"Drumstick (Moringa)" A Super Veg for Immunity & Inflammation

Date: 20/06/25

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Also called Moringa, this powerful vegetable is loaded with vitamins, minerals, and anti-inflammatory compounds that support immune health and fight chronic inflammation.

Drumstick—India’s Ancient Immunity Booster 

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Drumsticks provide a strong dose of vitamin C and polyphenols that enhance immune cell activity and protect against free radical damage.

Rich in Vitamin C and Antioxidants 

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Moringa contains quercetin and chlorogenic acid. Natural anti-inflammatories that can reduce swelling, joint pain, and post-workout soreness.

Natural Anti-Inflammatory for Joints and Muscles 

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Vitamin A in drumsticks helps maintain strong white blood cells, which are your body’s front-line defense against infections.

Supports Healthy White Blood Cell Function 

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Drumsticks are known in Ayurveda for easing symptoms of asthma and autoimmune inflammation due to their immune-modulating properties.

May Help in Autoimmune and Respiratory Conditions 

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It’s a mineral powerhouse. Supporting not just immunity, but also bone health, oxygen flow, and energy metabolism.

High in Calcium, Iron, and Magnesium 

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Drumstick pods and leaves aid liver detoxification and may help flush out toxins naturally while supporting digestion and metabolism.

Helps Detoxify and Cleanse  the Body 

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Studies suggest moringa helps lower blood glucose levels, making it useful for managing diabetes-related inflammation and immunity.

Can Help Manage Blood Sugar Naturally 

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Common in Indian kitchens, drumsticks are versatile. Use them in soups, dals, or even smoothies if using powdered moringa leaf.

Used in Soups, Sambhar, and Stir-Fries 

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From reducing inflammation to boosting immunity, drumstick is truly a super veg that supports your whole-body health every day.

Add Drumsticks for Daily Immune Strength 

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By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

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