Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 20/06/25
Freepik
Also called Moringa, this powerful vegetable is loaded with vitamins, minerals, and anti-inflammatory compounds that support immune health and fight chronic inflammation.
Freepik
Drumsticks provide a strong dose of vitamin C and polyphenols that enhance immune cell activity and protect against free radical damage.
Freepik
Moringa contains quercetin and chlorogenic acid. Natural anti-inflammatories that can reduce swelling, joint pain, and post-workout soreness.
Freepik
Vitamin A in drumsticks helps maintain strong white blood cells, which are your body’s front-line defense against infections.
Freepik
Drumsticks are known in Ayurveda for easing symptoms of asthma and autoimmune inflammation due to their immune-modulating properties.
Freepik
It’s a mineral powerhouse. Supporting not just immunity, but also bone health, oxygen flow, and energy metabolism.
Freepik
Drumstick pods and leaves aid liver detoxification and may help flush out toxins naturally while supporting digestion and metabolism.
Freepik
Studies suggest moringa helps lower blood glucose levels, making it useful for managing diabetes-related inflammation and immunity.
Freepik
Common in Indian kitchens, drumsticks are versatile. Use them in soups, dals, or even smoothies if using powdered moringa leaf.
Freepik
From reducing inflammation to boosting immunity, drumstick is truly a super veg that supports your whole-body health every day.
Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 20/06/25