By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 22/06/25
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Dragon fruit is not only beautiful but also packed with fiber, antioxidants, and prebiotics that help support immunity and digestive health.
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Dragon fruit is a good source of vitamin C, which strengthens your immune system and protects against seasonal illness.
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It contains prebiotic fibers that feed the good bacteria in your gut, improving digestion and overall wellness.
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Dragon fruit is loaded with betalains and flavonoids that help reduce inflammation and fight cellular damage.
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Its fiber content helps prevent constipation, supports bowel regularity, and promotes a healthier digestive tract.
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The antioxidants in dragon fruit help reduce gut inflammation, supporting a stronger, more balanced immune system.
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Despite being low in calories, dragon fruit is packed with nutrients and hydration to keep your body fueled.
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Thanks to its vitamin content, dragon fruit can also support skin glow and fight fatigue.
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Add dragon fruit to bowls, juices, or eat it chilled. Its flavor is mild yet refreshing and easily pairs with other fruits.
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Adding dragon fruit to your diet can support better digestion, stronger immunity, and a more vibrant you.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 22/06/25
Freepik