By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 22/06/25

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"Dragon Fruit" The Fruit That May  Help with Immunity and Gut Health

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Dragon Fruit: Exotic, Colorful, and Healing

Dragon fruit is not only beautiful but also packed with fiber, antioxidants, and prebiotics that help support immunity and digestive health.

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Vitamin C for Immune  Defense

Dragon fruit is a good source of vitamin C, which strengthens your immune system and protects against seasonal illness.

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Promotes Healthy  Gut Flora

It contains prebiotic fibers that feed the good bacteria in your gut, improving digestion and overall wellness.

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Rich in  Antioxidant

Dragon fruit is loaded with betalains and flavonoids that help reduce inflammation and fight cellular damage.

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Supports Smooth  Digestion

Its fiber content helps prevent constipation, supports bowel regularity, and promotes a healthier digestive tract.

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May Reduce Inflammation

The antioxidants in dragon fruit help reduce gut inflammation, supporting a stronger, more balanced immune system.

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Low in Calories, Big  in Nutrition

Despite being low in calories, dragon fruit is packed with nutrients and hydration to keep your body fueled.

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A Fruit That Supports Energy and Glow

Thanks to its vitamin content, dragon fruit can also support skin glow and fight fatigue.

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Versatile and Delicious

Add dragon fruit to bowls, juices, or eat it chilled. Its flavor is mild yet refreshing and easily pairs with other fruits.

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Brighten Your Gut and  Immune Health

Adding dragon fruit to your diet can support better digestion, stronger immunity, and a more vibrant you.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 22/06/25

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"Passion Fruit" The Fruit That May  Help with Stress Relief and Vitamin C Boost