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By: Aashay Edwin Maghi (CPT)
Treating high blood pressure early prevents heart attack, stroke, and kidney damage. Listen to your doctor’s first‑line advice, small steps make a big difference.
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Your doctor will first recommend diet, exercise, and stress reduction to lower blood pressure. Lifestyle tweaks can reduce or even eliminate the need for medications.
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The DASH diet focuses on fruits, vegetables, whole grains, and low‑fat dairy to cut sodium and boost potassium. Eating this way can drop systolic pressure by up to 11 mm Hg.
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Brisk walking, cycling, or swimming most days improves vessel flexibility and heart function. Even 10‑minute bursts throughout the day add up, find activities you enjoy.
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Cutting sodium to under 2,300 mg daily and adding potassium‑rich foods (bananas, spinach) helps balance fluids. This simple swap can lower blood pressure by 2–8 mm Hg.
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Drinking raises pressure by constricting vessels; smoking damages arteries over time. Cut back or quit to protect your heart and lower blood pressure naturally.
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If lifestyle changes aren’t enough if BP remains ≥140/90 mm Hg. Your doctor may start medication. First‑line drug classes include thiazide diuretics, ACE inhibitors, ARBs, and calcium channel blockers.
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Your doctor tailors medication based on age, race, and other conditions like diabetes or kidney disease. Common starting choices: thiazides for most; ACE inhibitors/ARBs if diabetic.
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Once you start medication, track your blood pressure regularly at home or in‑clinic. Your doctor may adjust doses or add drugs until your numbers stay in the target range.
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Combining expert advice, healthy habits, and the right medication helps you manage hypertension. Stay engaged: ask questions, follow up, and celebrate every milestone toward healthier blood pressure.
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