By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 30/10/25
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Celery, a crunchy green vegetable packed with water and nutrients, has gained massive popularity for its detox and health benefits. It’s rich in vitamins A, C, and K, folate, and antioxidants. Nutritionists say celery juice supports hydration, digestion, and heart health — but it’s not a miracle drink on its own.
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One cup of celery juice provides about 30–40 calories, 2 grams of fiber, and essential minerals like potassium, calcium, and magnesium. It’s low in sugar and fat, making it an excellent morning beverage for hydration. Its high antioxidant content helps reduce oxidative stress and inflammation in the body.
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Celery juice contains natural enzymes and fiber that promote healthy digestion. It supports the production of stomach acid and bile, helping break down food efficiently. Drinking celery juice on an empty stomach may ease bloating and constipation. However, balance it with fiber-rich foods throughout the day for best results.
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Celery is 95% water, making it a great way to stay hydrated. It replenishes electrolytes like sodium and potassium naturally. For those who exercise regularly or live in hot climates, celery juice can serve as a natural rehydration drink that restores balance and prevents dehydration-related fatigue.
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Celery juice contains phytonutrients that may help the liver flush out toxins more efficiently. Its antioxidant and anti-inflammatory properties reduce oxidative stress on the liver. Regular but moderate consumption can support overall detoxification — but remember, it complements a healthy diet, not replaces it.
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Experts suggest 1 cup (about 200–250 ml) of fresh celery juice in the morning before breakfast for maximum absorption. You can blend or juice it without adding sugar or salt. Consistency is key — daily intake in moderation offers the best benefits for hydration and gut health.
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Celery juice is naturally low in calories and helps you feel full, reducing cravings. It supports metabolism and digestion, which can aid in weight loss when paired with a balanced diet. However, relying solely on celery juice without a proper meal plan won’t deliver sustainable results.
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Most people can safely consume celery juice, but those with low blood pressure or kidney issues should consult a certified nutritionist or fitness expert first. Celery contains natural sodium and oxalates, which may cause issues if overconsumed. Pregnant women should also avoid excessive intake to prevent digestive discomfort.
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Combine celery juice with other green vegetables like cucumber or spinach for added nutrients. Avoid store-bought juices high in preservatives. Freshly made juice retains more vitamins and minerals. For sweetness, add half a green apple or lemon for flavor and additional antioxidants.
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Celery juice is a refreshing, hydrating, and nutrient-rich drink with real benefits when consumed moderately. It supports digestion, hydration, and liver health but is not a magic cure. Drink 1 cup daily as part of a balanced diet after consulting a nutrition expert for personalized guidance.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 30/10/25