Cashews Nutrition Explained: Health Benefits, Best Uses, and Smart Ways to Eat Them

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Why Cashews Deserve a Place in Your Diet?

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Rich in Healthy Fats for Heart Health

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Excellent Source of Plant Protein

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Boosts Immunity and Bone Strength

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Supports Brain Health

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Promotes Healthy Skin and Hair

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Aids in Weight Management

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Regulates Blood Sugar Levels

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Powerful Source of Antioxidants

[{"selector":"#anim-1df79fb7-6f20-4dc9-b1b9-94952fce838b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9091a6c0-abe7-439a-b1ad-656af532d4ee","keyframes":{"transform":["translate3d(0px, 71.80578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70f72ef4-4e20-4f82-a552-417573633b66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89494d8c-d099-41e1-bd0d-66c3760ebd70","keyframes":{"transform":["translate3d(0px, 3082.22814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2e57ba1-63e5-4006-b286-2ca23905f71e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b547b1-1ac2-43dc-8d81-1c8cf71bdb0d","keyframes":{"transform":["translate3d(0px, 1236.50905%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f65e6c-d7b8-4215-a5dd-0710a09183aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62860d56-fd43-4150-b48e-39f9c86b3c17","keyframes":{"transform":["translate3d(0px, 195.98768%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Loaded with polyphenols and carotenoids , cashews help fight oxidative stress, inflammation, and premature aging. This makes them great for supporting long-term heart and joint health.

Smart Ways to Add Cashews to Your Diet

[{"selector":"#anim-4c824195-7e23-4d37-99b8-56407c5e023e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0028fb45-52b4-4d2e-8bf2-7e94e0a16b37","keyframes":{"transform":["translate3d(0px, 71.80578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50cf4448-72e5-4274-8fe2-01a4319d9cbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6698cace-e557-446b-a6ab-e00fd0e71053","keyframes":{"transform":["translate3d(0px, 3082.22814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d449845a-0c4e-46c0-9fcf-c32faa527f2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5601ba-36ea-4609-8134-b772195b88af","keyframes":{"transform":["translate3d(0px, 658.28467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aaa68b5-918f-4ad7-a873-e80b262780a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd3e5480-8428-40a4-87b8-1e4588377195","keyframes":{"transform":["translate3d(0px, 168.99538%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Enjoy cashews as a snack, add to smoothies, salads, curries, or nut butter , or use them in vegan recipes for a creamy texture. Limit intake to a small handful per day for maximum benefit without excess calories.

Brown Rice vs White Rice: Which One Is Healthier for You?

[{"selector":"#anim-e144cb24-0b52-4abb-9a9d-5e3d41d26a5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82ca734d-5f6d-4eb0-9c8b-5847528814f3","keyframes":{"transform":["translate3d(0px, 464.32802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aa3f52b-e477-48e4-9778-7faccc233667","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af717256-e9f2-47a9-859e-41f35e482dfa","keyframes":{"transform":["translate3d(0px, 161.22337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e28c6f1-6746-40cc-a772-81a6a0fa891b","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-833e1a1f-dc47-48d9-b4ed-fca8d51ca482","keyframes":{"transform":["translate3d(0px, 2264.44887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c67fc7e-cf44-427c-95d7-d198062432df","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-495f9dd2-99a1-46e8-ab35-61b521db9dfa","keyframes":{"transform":["translate3d(0px, 2826.84846%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By: " Aashay Edwin Maghi " (CPT) HealthVitalityTrends.com Freepik Date: 29/10/25