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By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 19/06/25
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Carrots are famous for eye health, but they offer more than just beta-carotene. Their nutrients support night vision, reduce eye strain, and more.
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Carrots are rich in beta-carotene, which the body converts into vitamin A. A key nutrient for maintaining clear corneas and low-light vision.
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Carrots also contain lutein, an antioxidant that protects the eyes from harmful blue light and oxidative damage, especially from screens.
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Vitamin A helps keep the eyes moist and prevents dry eyes, which is common in people who work long hours on digital devices.
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Regular intake of carrots may help reduce the risk of age-related macular degeneration (AMD), one of the top causes of vision decline.
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Carrots contain other antioxidants like zeaxanthin that fight free radicals and keep your retinal cells healthy and functioning properly.
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Lack of vitamin A can lead to night blindness. Carrots help you maintain clear sight even in dim lighting conditions.
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The nutrient mix in carrots helps reduce eye fatigue, especially for people who read, write, or use devices for long periods.
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Snack on raw carrots, juice them, or cook them in soups and stir-fries. Their sweet flavor and crunch make them super versatile.
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Make carrots a regular part of your diet to naturally support eye clarity, comfort, and vision longevity, well beyond just beta-carotene.
Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 19/06/25