Cabbage for Gut Health? Here’s What Science Says

"Cabbage" for Gut Health? Here’s What Science Say

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Is Cabbage Really Good for Your Gut?

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A Natural Source of Gut-Friendly Fiber

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Supports the Growth of Good Gut Bacteria

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Rich in Glucosinolates for Gut Protection

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Helps Ease Constipation Naturally

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May Reduce Inflammation in the Digestive Tract

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Red Cabbage for Extra Gut Benefits

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Great for People with Digestive Sensitivities

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How to Eat It for Maximum Gut Benefit

[{"selector":"#anim-dde5e012-a7ed-4d53-9926-3e5e704b0b4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cff2285-f174-46d1-8a29-1cba802fbc8a","keyframes":{"transform":["translate3d(0px, 71.16782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3494b6d3-6315-4bce-9da8-cb20989cfd3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c1e471-d20b-41f0-93b5-905c1c5361dd","keyframes":{"transform":["translate3d(0px, 635.96957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40a21a43-38b6-4744-8a8b-9b1677477d05","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a803e4fd-ad5c-4429-84e4-6b88b6b0ba21","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06606236-b912-495c-b837-6eca4e2c1ab1","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe3350b8-7daf-48f8-8a37-1fee8195f832","keyframes":{"transform":["translate3d(0px, 264.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Eat cabbage raw in salads, lightly steamed, or fermented for the best gut-friendly benefits. Overcooking may reduce its nutritional value.

A Gut-Healing Veg Worth Adding Weekly

[{"selector":"#anim-6418515e-3f98-4075-a11f-dbf117044167","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c46d156-cfd8-4125-8d6a-f4eba0f29a82","keyframes":{"transform":["translate3d(0px, 71.16782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f15fc0-a918-49c1-a109-df7548b23618","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a696966-cb04-4104-a2e7-c01ffb509830","keyframes":{"transform":["translate3d(0px, 635.96957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a054435-77f8-4b92-8f80-1212fa5d9b70","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3773827d-7969-4451-b340-60942e45e69e","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-908a5767-3f51-48ec-9efd-a2752b8c7fc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d257ea-6d3e-40ce-8f9e-cca8e464523b","keyframes":{"transform":["translate3d(0px, 264.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Cabbage is a simple, affordable, and science-backed way to boost your gut health. Just a few servings a week can make a difference.

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[{"selector":"#anim-c755d562-20ef-468a-be02-09e8c2b059eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb078753-6512-4192-9ee2-48925f9009db","keyframes":{"transform":["translate3d(0px, 464.32802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a97dc8f-140e-4a55-bbff-f033f6fc985b","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e08680e8-bccc-478f-bfdc-2c3a898fb855","keyframes":{"transform":["translate3d(0px, 2244.44911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-946556c3-d317-4f27-848b-bd98773ea600","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5617d8-8b25-4a91-8024-90489f87dd5e","keyframes":{"transform":["translate3d(0px, 2468.51551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41b40ebc-16f8-4f78-8454-1cd1836bac45","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d782f260-f0ce-4243-959a-2874844be022","keyframes":{"transform":["translate3d(0px, 181.72513%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik By: " Aashay Edwin Maghi " (CPT) Date: 17/06/25 HealthVitalityTrends.com Learn more