Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 20/06/25
Freepik
Also known as Lauki or calabash, bottle gourd is a water-rich vegetable known for its cooling and digestive benefits, especially in summer.
Freepik
With nearly 92% water, bottle gourd helps cool your body, prevent dehydration, and reduce internal heat during hot days.
Freepik
Its fiber and mild texture make it easy to digest. It soothes the stomach lining and helps reduce acidity and bloating.
Freepik
Bottle gourd's soluble fiber promotes healthy bowel movements and acts as a gentle, natural remedy for constipation.
Freepik
Regular intake supports gut flora, reduces inflammation, and improves nutrient absorption. Key factors for a healthy digestive system.
Freepik
Its light and non-irritating nature makes it ideal for kids, seniors, or those recovering from illness or suffering from indigestion.
Freepik
Bottle gourd acts as a mild detoxifier, cleansing the digestive tract and liver while keeping the body cool from within.
Freepik
Low in calories and high in water and fiber, it helps you feel full longer. Making it a great addition to weight-loss diets.
Freepik
Use it in soups, curries, or juices. Bottle gourd is versatile and blends well with herbs and mild spices for digestive comfort.
Freepik
Make this calming veg part of your daily meals to enjoy its cooling effects and smoother digestion, especially in warm weather.
Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 20/06/25