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By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

"Bottle Gourd" Can Cool the  Body and  Aid Digestion

Date: 20/06/25

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Bottle Gourd—A Soothing Veg for the Stomach 

Also known as Lauki or calabash, bottle gourd is a water-rich vegetable known for its cooling and digestive benefits, especially in summer.

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High Water Content Keeps  You Hydrated 

With nearly 92% water, bottle gourd helps cool your body, prevent dehydration, and reduce internal heat during hot days.

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Eases Digestion and Prevents Acidity 

Its fiber and mild texture make it easy to digest. It soothes the stomach lining and helps reduce acidity and bloating.

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A Natural Remedy for Constipation 

Bottle gourd's soluble fiber promotes healthy bowel movements and acts as a gentle, natural remedy for constipation.

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Promotes Better Gut Health 

Regular intake supports gut flora, reduces inflammation, and improves nutrient absorption. Key factors for a healthy digestive system.

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Great for People with Weak Digestion 

Its light and non-irritating nature makes it ideal for kids, seniors, or those recovering from illness or suffering from indigestion.

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Helps Flush Out Toxins Naturally 

Bottle gourd acts as a mild detoxifier, cleansing the digestive tract and liver while keeping the body cool from within.

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Supports Weight Loss and Fullness 

Low in calories and high in water and fiber, it helps you feel full longer. Making it a great addition to weight-loss diets.

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How to Add It to Your Meals 

Use it in soups, curries, or juices. Bottle gourd is versatile and blends well with herbs and mild spices for digestive comfort.

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Add Bottle Gourd to Cool Down and Digest Better 

Make this calming veg part of your daily meals to enjoy its cooling effects and smoother digestion, especially in warm weather.

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By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 20/06/25

"Ridge Gourd" for Liver Detox  and Anti-Fatigue  Effect