Ashwagandha is a powerful adaptogenic herb that calms the nervous system and reduces stress hormones like cortisol. It helps the body relax, promotes deep sleep, and supports better recovery during colder months.

Its warm and grounding properties help maintain body heat and reduce fatigue. Rich in withanolides and antioxidants, it strengthens the immune system and improves hormonal balance, essential during stressful winter days.

Tulsi is an excellent herb for winter. Its bioactive compounds help reduce inflammation, regulate blood sugar, and support restful sleep by lowering anxiety levels. It also protects the body from seasonal infections.

Chamomile tea before bed can help calm the mind and ease tension. It contains apigenin, an antioxidant that binds to brain receptors, inducing relaxation and improving the quality of sleep during long winter nights.

You can take Ashwagandha powder with warm milk, drink cinnamon or tulsi tea in the morning, and have chamomile tea at night. Avoid mixing too many herbs together to prevent side effects.

Take 300–500 mg Ashwagandha, ½ teaspoon cinnamon powder, and 1–2 cups of tulsi or chamomile tea daily. People with low blood pressure or on medication should consult a nutritionist before regular use.