By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Freepik
Protein-rich dry fruits deliver plant-based protein, healthy fats, fiber, and key vitamins. It satisfy hunger and fuels energy naturally throughout your busy day.
Freepik
Peanuts pack around 26 g protein per 100 g—making them a budget-friendly, protein-packed snack that keeps you full and refueled.
Freepik
Almonds offer about 21 g protein per 100 g, with vitamin E, magnesium, and fiber. Its great for muscle repair, energy, and radiant skin.
Freepik
With ~20 g protein per 100 g, pistachios also deliver fiber, B‑vitamins, and potassium. Supporting in energy and digestion process.
Freepik
Cashews (~18 g) supply magnesium and iron. Whereas walnuts (~15 g) contains omega‑3s. These both supports muscle, brain, and overall vitality.
Freepik
Sunflower seeds (~21 g), Chia (~17 g), Pumpkin seeds (~30 g). Always diversify your protein intake with nutrient-dense crunch.
Freepik
Combine peanuts, almonds, pistachios, and seeds into a trail mix. A 30 g serving easily gives 6-8 g protein per snack.
Freepik
Eat before workouts for energy, and again afterward for muscle recovery. Pair with yogurt or a smoothie for added benefit.
Freepik
Stick to ~30 g (a small handful) to balance protein benefits without overeating. Be smart and sustainable diet, that fills your calorie intake.
Freepik
Start each morning with a protein-rich dry fruit mix. This simple, natural habit supports your energy levels, workout goals, and overall wellness.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik