Best Dry Fruits For Overall Health

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Best Dry Fruits For Overall Health

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"Almonds" Vitamin E & Heart Support

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"Walnuts" Omega‑3 Powerhouse

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"Cashews" Minerals & Wellness

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"Pistachios" Fiber & Antioxidants

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"Raisins" Fiber & Bone Health

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"Dried Apricots & Figs" Vitamins & Hydration

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"Prunes" Digestive & Bone Boost

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"Dried Cranberries" Antioxidant Variety

[{"selector":"#anim-c3da8983-82c8-425a-ad1f-291764095a31","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9536758-65c7-42a5-9d58-05919f50d56c","keyframes":{"transform":["translate3d(0px, 66.8616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f4972e8-e55e-447b-bfbf-de210a88c9c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1bd0a2c-7478-4a0f-9376-544c6016bc38","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0864b440-ac13-4038-8576-610e08f79e79","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f01917-4148-4c85-b455-ac3590422fb5","keyframes":{"transform":["translate3d(0px, 269.70759%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-869a3464-a86b-4efa-8472-55d1c668f924","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6cef983-c71f-431f-8d47-edea2b27b49e","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cranberries have antioxidants, vitamin C, and flavonoids. Which is great for immunity and overall wellness. Freepik

How to Enjoy Them

[{"selector":"#anim-68fd27c4-57e8-496e-8c40-83ce81098eca","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98bff489-6181-4fa4-896c-09128a253521","keyframes":{"transform":["translate3d(0px, 66.8616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-246a602e-bfa6-4d90-bcd4-0755e1c0a6a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b1fed8b-d03c-4644-9053-7cb164dc8def","keyframes":{"transform":["translate3d(0px, 1020.63502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d7ea68-14fa-49f3-9e8e-ad153e7385f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c055c685-f117-4632-89c7-3669704e3986","keyframes":{"transform":["translate3d(0px, 269.70759%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4345d0f1-7b0f-4e4c-b75f-4bb015ad17b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50c9d58f-6175-4ea3-96ea-c7eadcdcfd34","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enjoy a small handful (~30 g) of mixed unsweetened dry fruits daily. They elevate overall diet quality while supporting wellbeing. Freepik

Best Dry Fruits For Diabetic Patient

[{"selector":"#anim-4956ee44-c27c-41c9-8429-1fd23c023276","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eabb2dc-5033-41f1-b80a-7548a070bf0e","keyframes":{"transform":["translate3d(0px, 67.18058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5464a9bd-c6d3-4fdb-8df3-e8e1efd8366c","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a17e21c-d8b9-42e7-b5cd-d615e174460c","keyframes":{"transform":["translate3d(0px, 641.11024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-259c94cd-4d2c-4c74-8891-680a927c638b","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a1922b3-e686-4665-940f-39b4480a1a84","keyframes":{"transform":["translate3d(0px, 163.05441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25b1255a-854e-4e77-bb53-508ef8672a74","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d53d3be-6b8b-47a2-84d2-6468a304332f","keyframes":{"transform":["translate3d(0px, 3064.4501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik By: " Aashay Edwin Maghi " (CPT) HealthVitalityTrends.com Learn more