By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 21/06/25
Freepik
Freepik
Bananas are nature’s ready‑to‑eat energy bar. It have easily digested carbohydrates that deliver a quick lift whether you’re powering through a morning meeting or finishing a long run.
Freepik
A single medium banana provides about 10 % of daily potassium needs. This electrolyte helps with muscles contract smoothly, heart health , and blood pressure.
Freepik
After exercise, your muscles’ glycogen stores run low. Bananas supply glucose plus fructose that the body rapidly converts into glycogen, which results in speeding recovery from fatigue.
Freepik
Bananas are one of the best fruit sources of vitamin B6, essential for turning food into usable energy and synthesizing neurotransmitters that keep motivation high during tough workouts and stressful workdays.
Freepik
Nutrients in banana act as natural prebiotics, providing beneficial gut bacteria. Helping with food absorption, better immunity, and reduced post‑exercise inflammation.
Freepik
Cramping mid‑workout? Potassium plus magnesium in bananas help relax muscle fibers, while carbohydrate refueling delays fatigue.
Freepik
Blend a banana with milk or plant yogurt for a two‑minute recovery smoothie, or slice it over oatmeal. Its natural sweetness means you can skip added sugars. Best for post‑training drink.
Freepik
Greenish bananas contain more resistant starch for long‑lasting energy. Older brown bananas are higher in simple sugars for rapid fuel.
Freepik
Keep bananas on the counter until they reach your preferred ripeness, then refrigerate to slow further browning. Or peel and freeze them for later use.
Freepik
One banana provides about 105 calories. Pair it with protein or healthy fat and rotate with other fruits to ensure a broad spectrum of recovery nutrients.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 21/06/25
Freepik