By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 22/06/25
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Bael, or wood apple, is known in Ayurveda for its digestive benefits, especially for those with ulcers, IBS, and gut inflammation.
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Its pulp forms a protective coating in the stomach lining, reducing irritation from acid and ulcers.
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Bael is naturally laxative and fiber-rich, promoting bowel regularity and cleansing the gut.
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When taken ripe, it helps relieve constipation; when taken unripe, it helps control diarrhea—versatile and balancing.
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Its tannins and nutrients reduce inflammation in the stomach and intestines, easing discomfort.
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The fruit is loaded with compounds that support cell regeneration and healing in the GI tract.
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It’s a gentle yet effective digestive aid, ideal for people recovering from stomach disorders.
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Bael improves digestion and may stimulate appetite in people with weak digestion.
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Enjoy it as bael sherbet, or mix the pulp with a little jaggery and water for best results.
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Regular use of bael can help soothe chronic digestive problems and promote better gut health.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 22/06/25
Freepik