By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 22/06/25

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"Bael (Wood Apple)" The Fruit That May  Help with Digestive Disorders and Ulcer

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Bael: Traditional Remedy  for Gut Relief

Bael, or wood apple, is known in Ayurveda for its digestive benefits, especially for those with ulcers, IBS, and gut inflammation.

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Soothes the Digestive  Tract

Its pulp forms a protective coating in the stomach lining, reducing irritation from acid and ulcers.

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Helps with Constipation

Bael is naturally laxative and fiber-rich, promoting bowel regularity and cleansing the gut.

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Effective in Treating  Diarrhea

When taken ripe, it helps relieve constipation; when taken unripe, it helps control diarrhea—versatile and balancing.

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Anti-Inflammatory  Action

Its tannins and nutrients reduce inflammation in the stomach and intestines, easing discomfort.

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Promotes Gut Healing

The fruit is loaded with compounds that support cell regeneration and healing in the GI tract.

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Mild on the  Stomach

It’s a gentle yet effective digestive aid, ideal for people recovering from stomach disorders.

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Supports Appetite and Digestion

Bael improves digestion and may stimulate appetite in people with weak digestion.

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Best as Pulp or  Juice

Enjoy it as bael sherbet, or mix the pulp with a little jaggery and water for best results.

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Natural Gut Protector

Regular use of bael can help soothe chronic digestive problems and promote better gut health.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 22/06/25

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"Jamun (Java Plum)" The Fruit That May  Help with Blood Sugar and Insulin Sensitivity