Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 20/06/25
Freepik
Also known as winter melon or petha, ash gourd is traditionally used to soothe the stomach, ease acidity, and reduce ulcer discomfort.
Freepik
Ash gourd helps balance stomach pH by reducing excess acid, offering gentle relief from heartburn and acid reflux.
Freepik
Its cooling, mucilaginous texture coats and calms the stomach lining, which can ease burning sensations and irritation from ulcers.
Freepik
Ash gourd contains vitamin C and flavonoids that help repair damaged stomach tissues and reduce oxidative stress in the gut.
Freepik
In Ayurveda, ash gourd is recommended for digestive disorders, ulcers, and gastritis due to its natural anti-inflammatory and cooling properties.
Freepik
Ash gourd is light, hydrating, and easy on the digestive tract. Making it ideal for people recovering from gastric discomfort or illness.
Freepik
During summer or after eating spicy food, ash gourd juice can offer fast, natural relief by cooling down internal body heat.
Freepik
Blend ash gourd into juice or cook it in mild curries and soups. Avoid heavy spices to retain its stomach-soothing effects.
Freepik
Gentle and non-irritating, ash gourd is suitable even for children, elderly people, or those with sensitive stomachs.
Freepik
Make ash gourd a part of your weekly meals or juice routine to help prevent acidity and support natural healing of stomach ulcers.
Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 20/06/25