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By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

"Ash Gourd" May Help Combat Acidity and Stomach Ulcer

Date: 20/06/25

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Also known as winter melon or petha, ash gourd is traditionally used to soothe the stomach, ease acidity, and reduce ulcer discomfort.

Ash Gourd—A Cooling Veg for Stomach Relief 

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Ash gourd helps balance stomach pH by reducing excess acid, offering gentle relief from heartburn and acid reflux.

Natural Alkaline Properties to Neutralize Acid 

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Its cooling, mucilaginous texture coats and calms the stomach lining, which can ease burning sensations and irritation from ulcers.

Soothes the Stomach Lining 

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Ash gourd contains vitamin C and flavonoids that help repair damaged stomach tissues and reduce oxidative stress in the gut.

Packed with Antioxidants for Gut Healing 

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In Ayurveda, ash gourd is recommended for digestive disorders, ulcers, and gastritis due to its natural anti-inflammatory and cooling properties.

Traditionally Used in Ayurvedic Medicine 

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Ash gourd is light, hydrating, and easy on the digestive tract. Making it ideal for people recovering from gastric discomfort or illness.

Low in Calories, Easy to Digest 

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During summer or after eating spicy food, ash gourd juice can offer fast, natural relief by cooling down internal body heat.

Helps Prevent Heat-Induced Acidity 

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Blend ash gourd into juice or cook it in mild curries and soups. Avoid heavy spices to retain its stomach-soothing effects.

Can Be Used Raw or Cooked  for Relief 

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Gentle and non-irritating, ash gourd is suitable even for children, elderly people, or those with sensitive stomachs.

Safe for All Ages With Digestive Trouble 

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Make ash gourd a part of your weekly meals or juice routine to help prevent acidity and support natural healing of stomach ulcers.

Add Ash Gourd for Calm,  Acid-Free Digestion 

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By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

"Snake Gourd" Supports Hydration  and Urinary Tract Health

Date: 20/06/25