Image: Freepik
By: Aashay Edwin Maghi (CPT)
Image: Freepik
Yep! They grow on trees, have a pit, and start green (ripening to black). Mother Nature’s sneaky little heart heroes!
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Olives pack monounsaturated fats—the same gold in olive oil! They gently scrub arteries clean.
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Just 3 olives give you antioxidants that fight inflammation. Think of them as tiny bodyguards for your cells!
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Surprise! Oleic acid in olives helps balance sodium effects. Dietitian tip: Swap chips for 5 olives!
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Daily olives boost HDL (good) cholesterol. Trainers call them "nature’s artery scrubbers" for busy adults!
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Yes! 10 olives = 50 cals + 5g good fats. Perfect for your desk, gym bag, or salad!
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Toss ’em in salads, pasta, or eggs. Or just pop ’em like pills (but tastier!). So easy!
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OLIVES! They have fiber + nutrients oil loses. But both rock. Use oil for cooking, olives for snacking!
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Start today: Add olives to 1 meal. Your heart, skin, and taste buds will hug you!
Image: Freepik
By: Aashay Edwin Maghi (CPT)